10.1 km | 00:45:49 | 04:33/km日期: 2017-03-29 19:26 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 04'42" / 04'34" / 04'30" / 04'31" / 04'32" / 04'36" / 04'38" / 04'41" / 04'32" / 04'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'16") | 333 / 333 |
| 2 | | 04'35" (+01'10") | 329 / 662 |
| 3 | | 04'37" (+01'12") | 331 / 994 |
| 4 | | 04'38" (+01'13") | 323 / 1317 |
| 5 | | 04'34" (+01'09") | 328 / 1646 |
| 6 | | 04'37" (+01'12") | 324 / 1970 |
| 7 | | 04'36" (+01'11") | 328 / 2299 |
| 8 | | 04'25" (+01'00") | 328 / 2627 |
| 9 | | 04'31" (+01'06") | 331 / 2959 |
| 10 | | 04'30" (+01'05") | 337 / 3296 |
| 11 | | 04'33" (+01'08") | 331 / 3628 |
| 12 | | 04'24" (+00'59") | 336 / 3964 |
| 13 | | 04'29" (+01'04") | 329 / 4294 |
| 14 | | 04'33" (+01'08") | 333 / 4627 |
| 15 | | 04'32" (+01'07") | 335 / 4963 |
| 16 | | 04'33" (+01'08") | 330 / 5294 |
| 17 | | 04'32" (+01'07") | 334 / 5628 |
| 18 | | 04'37" (+01'12") | 331 / 5959 |
| 19 | | 04'40" (+01'15") | 328 / 6287 |
| 20 | | 04'33" (+01'08") | 332 / 6620 |
| 21 | | 04'43" (+01'18") | 323 / 6944 |
| 22 | | 04'42" (+01'17") | 336 / 7280 |
| 23 | | 04'35" (+01'10") | 337 / 7618 |
| 24 | | 04'40" (+01'15") | 324 / 7943 |
| 25 | | 04'36" (+01'11") | 332 / 8275 |
| 26 | | 04'38" (+01'13") | 326 / 8602 |
| 27 | | 04'30" (+01'05") | 336 / 8938 |
| 28 | | 04'32" (+01'07") | 339 / 9277 |
| 29 | | 04'39" (+01'14") | 330 / 9608 |
| 30 | | 03'25" | 336 / 9944 |
| 31 | | 05'21" (+01'56") | 115 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'31" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'38" | 00:32'03" |
| 8 | 04'41" | 00:36'44" |
| 9 | 04'32" | 00:41'16" |
| 10 | 04'17" | 00:45'33" |
| 10.1 | 04'41" | 00:45'50" |
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