11.2 km | 01:09:02 | 06:09/km日期: 2017-04-03 06:33 - 總爬升: 296 m - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64%
Pace: 08'18" / 07'16" / 09'36" / 07'05" / 06'02" / 05'43" / 07'24" / 12'23" / 06'42" / 05'52" / 05'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'18") | 1000 / 1000 |
2 | | 06'34" (+01'10") | 1000 / 2000 |
3 | | 06'23" (+00'59") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 05'57" (+00'33") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 05'51" (+00'27") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'58" (+00'34") | 222 / 11222 |
4月累積里程 : 139.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'16" | 00:15'34" |
3 | 09'36" | 00:25'10" |
4 | 07'05" | 00:32'15" |
5 | 06'02" | 00:38'17" |
6 | 05'43" | 00:44'00" |
7 | 07'24" | 00:51'24" |
8 | 12'23" | 01:03'47" |
9 | 06'42" | 01:10'29" |
10 | 05'52" | 01:16'21" |
11 | 05'24" | 01:21'45" |
11.2 | 06'00" | 01:23'05" |