13.3 km | 01:12:25 | 05:26/km日期: 2017-03-29 05:50 - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 725 Cal - 總步數: 13990 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 52%
Pace: 06'14" / 05'58" / 05'41" / 05'36" / 05'34" / 05'37" / 05'29" / 05'12" / 05'06" / 05'04" / 05'10" / 05'03" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'10") | 1003 / 1003 | 187 / 85 |
| 2 | | 05'55" (+00'53") | 1006 / 2009 | 190 / 88 |
| 3 | | 05'39" (+00'37") | 1003 / 3013 | 192 / 91 |
| 4 | | 05'36" (+00'34") | 1007 / 4021 | 194 / 91 |
| 5 | | 05'32" (+00'30") | 1005 / 5027 | 193 / 93 |
| 6 | | 05'34" (+00'32") | 1006 / 6034 | 191 / 93 |
| 7 | | 05'25" (+00'23") | 1000 / 7034 | 193 / 95 |
| 8 | | 05'12" (+00'10") | 1007 / 8042 | 195 / 98 |
| 9 | | 05'03" (+00'01") | 1012 / 9055 | 195 / 101 |
| 10 | | 05'02" | 1002 / 10057 | 195 / 101 |
| 11 | | 05'07" (+00'05") | 1009 / 11066 | 194 / 100 |
| 12 | | 05'02" | 1000 / 12067 | 195 / 101 |
| 13 | | 05'06" (+00'04") | 1002 / 13069 | 194 / 100 |
| 14 | | 04'54" | 308 / 13378 | 193 / 105 |
3月累積里程 : 425.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'12" | 00:45'21" |
| 9 | 05'06" | 00:50'27" |
| 10 | 05'04" | 00:55'31" |
| 11 | 05'10" | 01:00'41" |
| 12 | 05'03" | 01:05'44" |
| 13 | 05'07" | 01:10'51" |
| 13.3 | 05'04" | 01:12'25" |
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