20.0 km | 02:20:09 | 07:00/km日期: 2017-03-27 18:25 - 總爬升: 237 m - 平均心率: 124 - 卡路里: 1177 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 40%
Pace: 06'29" / 06'47" / 06'35" / 08'53" / 07'12" / 06'18" / 08'29" / 07'28" / 07'24" / 06'48" / 12'45" / 06'57" / 08'48" / 08'30" / 06'00" / 11'35" / 14'50" / 06'51" / 05'25" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'42") | 1000 / 4000 |
| 5 | | 06'47" (+01'46") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" (+01'19") | 1000 / 7000 |
| 8 | | 06'33" (+01'32") | 1000 / 8000 |
| 9 | | 07'24" (+02'23") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+01'41") | 1000 / 11000 |
| 12 | | 06'25" (+01'24") | 1000 / 12000 |
| 13 | | 07'19" (+02'18") | 1000 / 13000 |
| 14 | | 06'11" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'58") | 1000 / 15000 |
| 16 | | 09'30" (+04'29") | 1000 / 16000 |
| 17 | | 14'38" (+09'37") | 1000 / 17000 |
| 18 | | 06'51" (+01'50") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 03'52" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 08'53" | 00:28'44" |
| 5 | 07'12" | 00:35'56" |
| 6 | 06'18" | 00:42'14" |
| 7 | 08'29" | 00:50'43" |
| 8 | 07'28" | 00:58'11" |
| 9 | 07'24" | 01:05'35" |
| 10 | 06'48" | 01:12'23" |
| 11 | 12'45" | 01:25'08" |
| 12 | 06'57" | 01:32'05" |
| 13 | 08'48" | 01:40'53" |
| 14 | 08'30" | 01:49'23" |
| 15 | 06'00" | 01:55'23" |
| 16 | 11'35" | 02:06'58" |
| 17 | 14'50" | 02:21'48" |
| 18 | 06'51" | 02:28'39" |
| 19 | 05'25" | 02:34'04" |
| 20 | 05'02" | 02:39'06" |
| 20.0 | 03'03" | 02:39'08" |
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