13.1 km | 01:13:27 | 05:37/km日期: 2017-03-28 16:51 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'11" / 05'40" / 05'46" / 05'17" / 07'48" / 05'26" / 05'31" / 05'35" / 05'30" / 05'43" / 06'11" / 05'24" / 07'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 2000 / 2000 |
| 2 | | 05'26" | 2000 / 4000 |
| 3 | | 05'30" (+00'04") | 2000 / 6000 |
| 4 | | 05'33" (+00'07") | 2000 / 8000 |
| 5 | | 05'36" (+00'10") | 2000 / 10000 |
| 6 | | 05'47" (+00'21") | 2000 / 12000 |
| 7 | | 05'36" (+00'10") | 1053 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 07'48" | 00:30'42" |
| 6 | 05'26" | 00:36'08" |
| 7 | 05'31" | 00:41'39" |
| 8 | 05'35" | 00:47'14" |
| 9 | 05'30" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 11 | 06'11" | 01:04'38" |
| 12 | 05'24" | 01:10'02" |
| 13 | 07'20" | 01:17'22" |
| 13.1 | 06'14" | 01:17'42" |
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