11.0 km | 00:59:14 | 05:23/km日期: 2017-03-27 20:33 - 總爬升: 283 m - 地點: 823公園 - 天氣: 晴 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 50%
Pace: 06'30" / 05'51" / 05'47" / 05'27" / 05'20" / 05'24" / 05'20" / 05'01" / 05'12" / 04'44" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
3月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'20" | 00:28'55" |
| 6 | 05'24" | 00:34'19" |
| 7 | 05'20" | 00:39'39" |
| 8 | 05'01" | 00:44'40" |
| 9 | 05'12" | 00:49'52" |
| 10 | 04'44" | 00:54'36" |
| 11 | 04'37" | 00:59'13" |
| 11.0 | 04'48" | 00:59'14" |
展開計圈分析
留言 
