10.5 km | 01:00:47 | 05:47/km日期: 2017-03-27 05:45 - 總爬升: 323 m - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 06'28" / 06'08" / 06'13" / 05'45" / 05'43" / 06'01" / 06'02" / 06'04" / 05'55" / 05'55" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 93 / 10093 |
3月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'43" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 06'04" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'55" | 01:00'14" |
| 10.1 | 06'01" | 01:00'48" |
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