11.0 km | 00:45:41 | 04:08/km日期: 2017-03-26 08:45 - 平均心率: 175 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 04'20" / 04'11" / 04'13" / 04'13" / 04'10" / 04'09" / 04'08" / 04'02" / 04'06" / 04'03" / 03'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'19") | 402 / 402 |
2 | | 04'10" (+00'11") | 413 / 816 |
3 | | 04'21" (+00'22") | 407 / 1223 |
4 | | 04'06" (+00'07") | 419 / 1642 |
5 | | 04'15" (+00'16") | 405 / 2048 |
6 | | 04'12" (+00'13") | 407 / 2455 |
7 | | 04'14" (+00'15") | 406 / 2861 |
8 | | 04'08" (+00'09") | 417 / 3278 |
9 | | 04'13" (+00'14") | 409 / 3687 |
10 | | 04'12" (+00'13") | 409 / 4097 |
11 | | 04'14" (+00'15") | 410 / 4508 |
12 | | 04'15" (+00'16") | 409 / 4917 |
13 | | 04'16" (+00'17") | 406 / 5324 |
14 | | 04'01" (+00'02") | 408 / 5733 |
15 | | 04'06" (+00'07") | 410 / 6143 |
16 | | 04'07" (+00'08") | 408 / 6552 |
17 | | 04'07" (+00'08") | 408 / 6960 |
18 | | 04'05" (+00'06") | 409 / 7369 |
19 | | 03'59" | 415 / 7785 |
20 | | 04'04" (+00'05") | 407 / 8192 |
21 | | 03'59" | 411 / 8604 |
22 | | 04'07" (+00'08") | 406 / 9010 |
23 | | 04'03" (+00'04") | 405 / 9416 |
24 | | 04'03" (+00'04") | 407 / 9824 |
25 | | 04'03" (+00'04") | 407 / 10231 |
26 | | 04'00" (+00'01") | 400 / 10631 |
27 | | 03'51" | 414 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'11" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'13" | 00:16'57" |
5 | 04'10" | 00:21'07" |
6 | 04'09" | 00:25'16" |
7 | 04'08" | 00:29'24" |
8 | 04'02" | 00:33'26" |
9 | 04'06" | 00:37'32" |
10 | 04'03" | 00:41'35" |
11 | 03'56" | 00:45'31" |
11.0 | 03'39" | 00:45'41" |