6.3 km | 00:33:03 | 05:16/km日期: 2013-10-31 17:11 - 地點: 國小操場 - 天氣: 不錯 - 卡路里: 326 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'18" / 05'03" / 05'08" / 04'57" / 04'50" / 04'24" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 207 / 207 |
| 2 | | 06'01" (+01'56") | 207 / 415 |
| 3 | | 05'46" (+01'41") | 207 / 622 |
| 4 | | 05'37" (+01'32") | 207 / 830 |
| 5 | | 05'37" (+01'32") | 207 / 1038 |
| 6 | | 05'32" (+01'27") | 207 / 1245 |
| 7 | | 05'32" (+01'27") | 207 / 1453 |
| 8 | | 05'27" (+01'22") | 207 / 1661 |
| 9 | | 05'22" (+01'17") | 207 / 1868 |
| 10 | | 05'22" (+01'17") | 207 / 2076 |
| 11 | | 05'46" (+01'41") | 207 / 2284 |
| 12 | | 05'51" (+01'46") | 207 / 2491 |
| 13 | | 05'37" (+01'32") | 207 / 2699 |
| 14 | | 05'32" (+01'27") | 207 / 2907 |
| 15 | | 05'17" (+01'12") | 207 / 3114 |
| 16 | | 05'27" (+01'22") | 207 / 3322 |
| 17 | | 05'17" (+01'12") | 207 / 3530 |
| 18 | | 05'17" (+01'12") | 207 / 3737 |
| 19 | | 05'08" (+01'03") | 207 / 3945 |
| 20 | | 05'13" (+01'08") | 207 / 4153 |
| 21 | | 05'08" (+01'03") | 207 / 4360 |
| 22 | | 05'13" (+01'08") | 207 / 4568 |
| 23 | | 04'48" (+00'43") | 207 / 4776 |
| 24 | | 04'44" (+00'39") | 207 / 4983 |
| 25 | | 04'53" (+00'48") | 207 / 5191 |
| 26 | | 04'44" (+00'39") | 207 / 5399 |
| 27 | | 04'34" (+00'29") | 207 / 5606 |
| 28 | | 04'39" (+00'34") | 207 / 5814 |
| 29 | | 04'39" (+00'34") | 207 / 6022 |
| 30 | | 04'05" | 207 / 6229 |
| 31 | | 05'27" (+01'22") | 36 / 6266 |
10月累積里程 : 214.39 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'24" | 00:29'40" |
| 6.3 | 12'41" | 00:33'03" |
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