21.3 km | 02:44:13 | 07:42/km日期: 2017-04-08 14:04 - 總爬升: 151 m - 地點: 台東車站到知本 - 天氣: 陰轉雨 - 卡路里: 1304 Cal - 溫度: 11°C - 濕度: 87
Pace: 06'50" / 05'57" / 05'59" / 05'52" / 05'57" / 06'11" / 06'36" / 07'09" / 11'25" / 07'21" / 07'11" / 08'10" / 08'20" / 07'10" / 07'45" / 08'25" / 07'17" / 08'21" / 09'27" / 08'47" / 11'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 999 / 999 |
| 2 | | 06'02" (+00'10") | 1002 / 2001 |
| 3 | | 05'56" (+00'04") | 1006 / 3008 |
| 4 | | 05'54" (+00'02") | 991 / 4000 |
| 5 | | 05'52" | 1014 / 5014 |
| 6 | | 06'16" (+00'24") | 1003 / 6018 |
| 7 | | 06'32" (+00'40") | 991 / 7009 |
| 8 | | 07'13" (+01'21") | 1009 / 8019 |
| 9 | | 11'16" (+05'24") | 999 / 9019 |
| 10 | | 07'26" (+01'34") | 1003 / 10022 |
| 11 | | 07'15" (+01'23") | 992 / 11015 |
| 12 | | 08'11" (+02'19") | 1002 / 12017 |
| 13 | | 08'08" (+02'16") | 1012 / 13029 |
| 14 | | 07'17" (+01'25") | 1002 / 14032 |
| 15 | | 07'51" (+01'59") | 1000 / 15033 |
| 16 | | 08'13" (+02'21") | 990 / 16023 |
| 17 | | 07'17" (+01'25") | 1002 / 17025 |
| 18 | | 08'27" (+02'35") | 1008 / 18034 |
| 19 | | 09'28" (+03'36") | 995 / 19030 |
| 20 | | 08'54" (+03'02") | 1009 / 20039 |
| 21 | | 10'58" (+05'06") | 1000 / 21040 |
| 22 | | 09'53" (+04'01") | 259 / 21299 |
跑8K，吐完繼續跑，後來因為沒水，沒錢，撐完21K回收。
4月累積里程 :
85.22 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 06'36" | 00:43'22" |
| 8 | 07'09" | 00:50'31" |
| 9 | 11'25" | 01:01'56" |
| 10 | 07'21" | 01:09'17" |
| 11 | 07'11" | 01:16'28" |
| 12 | 08'10" | 01:24'38" |
| 13 | 08'20" | 01:32'58" |
| 14 | 07'10" | 01:40'08" |
| 15 | 07'45" | 01:47'53" |
| 16 | 08'25" | 01:56'18" |
| 17 | 07'17" | 02:03'35" |
| 18 | 08'21" | 02:11'56" |
| 19 | 09'27" | 02:21'23" |
| 20 | 08'47" | 02:30'10" |
| 21 | 11'11" | 02:41'21" |
| 21.3 | 09'33" | 02:44'13" |
留言 
展開計圈分析
