14.2 km | 01:24:31 | 05:56/km日期: 2017-03-24 17:06 - 總爬升: 150 m - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 05'52" / 05'05" / 05'21" / 05'12" / 05'32" / 05'01" / 05'19" / 04'54" / 07'33" / 06'28" / 06'24" / 07'12" / 06'38" / 08'38" / 08'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'05" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'32" | 00:27'02" |
6 | 05'01" | 00:32'03" |
7 | 05'19" | 00:37'22" |
8 | 04'54" | 00:42'16" |
9 | 07'33" | 00:49'49" |
10 | 06'28" | 00:56'17" |
11 | 06'24" | 01:02'41" |
12 | 07'12" | 01:09'53" |
13 | 06'38" | 01:16'31" |
14 | 08'38" | 01:25'09" |
14.2 | 08'01" | 01:26'52" |