4.5 km | 00:28:36 | 06:17/km日期: 2017-03-23 20:17 - 卡路里: 301 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 05'32" / 05'27" / 09'16" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'09") | 406 / 406 |
2 | | 22'41" (+19'02") | 44 / 450 |
3 | | 03'53" (+00'14") | 405 / 855 |
4 | | 22'38" (+18'59") | 44 / 900 |
5 | | 03'51" (+00'12") | 401 / 1301 |
6 | | 23'13" (+19'34") | 43 / 1344 |
7 | | 03'42" (+00'03") | 414 / 1759 |
8 | | 24'23" (+20'44") | 41 / 1800 |
9 | | 03'51" (+00'12") | 405 / 2205 |
10 | | 49'57" (+46'18") | 100 / 2305 |
11 | | 03'46" (+00'07") | 401 / 2707 |
12 | | 22'04" (+18'25") | 48 / 2755 |
13 | | 03'39" | 410 / 3165 |
14 | | 28'14" (+24'35") | 34 / 3200 |
15 | | 03'44" (+00'05") | 407 / 3608 |
16 | | 21'46" (+18'07") | 46 / 3655 |
17 | | 03'47" (+00'08") | 410 / 4065 |
18 | | 21'31" (+17'52") | 46 / 4112 |
19 | | 03'44" (+00'05") | 408 / 4521 |
20 | | 05'24" (+01'45") | 20 / 4542 |
3月累積里程 : 189.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 09'16" | 00:20'15" |
4 | 05'27" | 00:25'42" |
4.5 | 05'22" | 00:28'37" |