21.2 km | 01:15:40 | 03:34/km日期: 2017-03-19 06:05 - 總爬升: 218 m - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 03'23" / 03'36" / 03'23" / 03'21" / 03'31" / 03'30" / 03'36" / 03'40" / 03'50" / 03'40" / 03'48" / 03'40" / 03'29" / 03'34" / 03'34" / 03'40" / 03'36" / 03'40" / 03'43" / 03'29" / 03'22" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'02") | 1000 / 1000 |
2 | | 03'35" (+00'14") | 1000 / 2000 |
3 | | 03'23" (+00'02") | 1000 / 3000 |
4 | | 03'21" | 1000 / 4000 |
5 | | 03'30" (+00'09") | 1000 / 5000 |
6 | | 03'29" (+00'08") | 1000 / 6000 |
7 | | 03'36" (+00'15") | 1000 / 7000 |
8 | | 03'39" (+00'18") | 1000 / 8000 |
9 | | 03'49" (+00'28") | 1000 / 9000 |
10 | | 03'40" (+00'19") | 1000 / 10000 |
11 | | 03'47" (+00'26") | 1000 / 11000 |
12 | | 03'35" (+00'14") | 1000 / 12000 |
13 | | 03'33" (+00'12") | 1000 / 13000 |
14 | | 03'34" (+00'13") | 1000 / 14000 |
15 | | 03'34" (+00'13") | 1000 / 15000 |
16 | | 03'39" (+00'18") | 1000 / 16000 |
17 | | 03'36" (+00'15") | 1000 / 17000 |
18 | | 03'39" (+00'18") | 1000 / 18000 |
19 | | 03'43" (+00'22") | 1000 / 19000 |
20 | | 03'28" (+00'07") | 1000 / 20000 |
21 | | 03'22" (+00'01") | 1000 / 21000 |
22 | | 03'20" | 175 / 21175 |
3月累積里程 : 362.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'36" | 00:06'59" |
3 | 03'23" | 00:10'22" |
4 | 03'21" | 00:13'43" |
5 | 03'31" | 00:17'14" |
6 | 03'30" | 00:20'44" |
7 | 03'36" | 00:24'20" |
8 | 03'40" | 00:28'00" |
9 | 03'50" | 00:31'50" |
10 | 03'40" | 00:35'30" |
11 | 03'48" | 00:39'18" |
12 | 03'40" | 00:42'58" |
13 | 03'29" | 00:46'27" |
14 | 03'34" | 00:50'01" |
15 | 03'34" | 00:53'35" |
16 | 03'40" | 00:57'15" |
17 | 03'36" | 01:00'51" |
18 | 03'40" | 01:04'31" |
19 | 03'43" | 01:08'14" |
20 | 03'29" | 01:11'43" |
21 | 03'22" | 01:15'05" |
21.2 | 03'25" | 01:15'41" |