10.2 km | 00:42:02 | 04:08/km日期: 2017-03-23 19:26 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 73%
Pace: 04'09" / 04'10" / 04'08" / 04'08" / 04'11" / 04'13" / 04'12" / 04'11" / 04'07" / 03'56" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'10") | 396 / 396 |
2 | | 04'15" (+00'19") | 409 / 805 |
3 | | 04'07" (+00'11") | 411 / 1216 |
4 | | 04'07" (+00'11") | 404 / 1620 |
5 | | 04'11" (+00'15") | 399 / 2020 |
6 | | 04'09" (+00'13") | 410 / 2430 |
7 | | 04'08" (+00'12") | 409 / 2839 |
8 | | 04'07" (+00'11") | 414 / 3254 |
9 | | 04'12" (+00'16") | 408 / 3662 |
10 | | 04'02" (+00'06") | 412 / 4074 |
11 | | 04'10" (+00'14") | 409 / 4484 |
12 | | 04'13" (+00'17") | 404 / 4888 |
13 | | 04'10" (+00'14") | 405 / 5293 |
14 | | 04'12" (+00'16") | 404 / 5698 |
15 | | 04'13" (+00'17") | 400 / 6098 |
16 | | 04'15" (+00'19") | 402 / 6501 |
17 | | 04'09" (+00'13") | 404 / 6905 |
18 | | 04'09" (+00'13") | 407 / 7313 |
19 | | 04'10" (+00'14") | 406 / 7719 |
20 | | 04'14" (+00'18") | 406 / 8126 |
21 | | 04'04" (+00'08") | 410 / 8536 |
22 | | 04'08" (+00'12") | 404 / 8941 |
23 | | 04'03" (+00'07") | 409 / 9350 |
24 | | 03'56" | 407 / 9757 |
25 | | 03'40" | 413 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'10" | 00:08'19" |
3 | 04'08" | 00:12'27" |
4 | 04'08" | 00:16'35" |
5 | 04'11" | 00:20'46" |
6 | 04'13" | 00:24'59" |
7 | 04'12" | 00:29'11" |
8 | 04'11" | 00:33'22" |
9 | 04'07" | 00:37'29" |
10 | 03'56" | 00:41'25" |
10.2 | 03'36" | 00:42'02" |