12.0 km | 01:09:25 | 05:46/km日期: 2017-03-24 18:43 - 卡路里: 669 Cal - 總步數: 11806 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'34" / 06'12" / 05'20" / 05'17" / 05'43" / 05'54" / 05'54" / 05'59" / 05'53" / 05'45" / 05'36" / 05'48" / 71'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'52") | 1000 / 1000 | 167 / 107 |
2 | | 06'09" (+01'28") | 1007 / 2008 | 167 / 96 |
3 | | 05'19" (+00'38") | 1000 / 3009 | 170 / 110 |
4 | | 05'38" (+00'57") | 1000 / 4009 | 171 / 103 |
5 | | 05'42" (+01'01") | 1008 / 5017 | 170 / 103 |
6 | | 05'54" (+01'13") | 1010 / 6028 | 167 / 100 |
7 | | 05'51" (+01'10") | 1010 / 7038 | 167 / 101 |
8 | | 05'54" (+01'13") | 1002 / 8041 | 171 / 99 |
9 | | 05'51" (+01'10") | 1009 / 9051 | 171 / 99 |
10 | | 05'41" (+01'00") | 1010 / 10061 | 173 / 101 |
11 | | 05'35" (+00'54") | 1004 / 11066 | 173 / 103 |
12 | | 05'45" (+01'04") | 1007 / 12074 | 168 / 103 |
13 | | 04'41" | 7 / 12081 | 180 / 118 |
3月累積里程 : 230.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'12" | 00:11'46" |
3 | 05'20" | 00:17'06" |
4 | 05'17" | 00:22'23" |
5 | 05'43" | 00:28'06" |
6 | 05'54" | 00:34'00" |
7 | 05'54" | 00:39'54" |
8 | 05'59" | 00:45'53" |
9 | 05'53" | 00:51'46" |
10 | 05'45" | 00:57'31" |
11 | 05'36" | 01:03'07" |
12 | 05'48" | 01:08'55" |
12.0 | 70'25" | 01:09'25" |