44.4 km | 05:43:24 | 07:43/km日期: 2017-03-25 06:30 - 總爬升: 939 m - 平均心率: 141 - 卡路里: 2400 Cal - 總步數: 50745 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'46" / 06'45" / 07'30" / 06'31" / 06'54" / 07'25" / 11'20" / 07'25" / 09'10" / 08'50" / 06'35" / 06'43" / 05'39" / 06'26" / 05'47" / 08'46" / 07'07" / 06'52" / 08'35" / 06'04" / 06'37" / 06'00" / 08'47" / 07'34" / 09'06" / 09'58" / 11'01" / 13'28" / 06'03" / 07'10" / 07'47" / 05'49" / 06'56" / 08'40" / 08'20" / 10'33" / 07'07" / 06'59" / 07'23" / 07'56" / 06'14" / 06'32" / 06'30" / 07'26" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'05") | 1008 / 1008 | 164 / 90 |
2 | | 06'44" (+01'07") | 1002 / 2009 | 157 / 94 |
3 | | 07'26" (+01'49") | 1007 / 3017 | 165 / 80 |
4 | | 06'32" (+00'55") | 1006 / 4023 | 168 / 90 |
5 | | 06'50" (+01'13") | 1009 / 5033 | 166 / 87 |
6 | | 07'18" (+01'41") | 1002 / 6036 | 165 / 82 |
7 | | 11'25" (+05'48") | 1004 / 7040 | 114 / 76 |
8 | | 07'23" (+01'46") | 1003 / 8043 | 165 / 81 |
9 | | 09'12" (+03'35") | 1001 / 9045 | 151 / 71 |
10 | | 08'45" (+03'08") | 1007 / 10053 | 165 / 68 |
11 | | 06'34" (+00'57") | 1000 / 11053 | 169 / 89 |
12 | | 06'36" (+00'59") | 1003 / 12057 | 165 / 91 |
13 | | 05'37" | 1000 / 13057 | 168 / 105 |
14 | | 06'28" (+00'51") | 1002 / 14060 | 153 / 100 |
15 | | 05'47" (+00'10") | 1004 / 15064 | 168 / 102 |
16 | | 08'50" (+03'13") | 1006 / 16071 | 137 / 82 |
17 | | 07'02" (+01'25") | 1006 / 17077 | 159 / 88 |
18 | | 06'50" (+01'13") | 1008 / 18085 | 169 / 86 |
19 | | 08'29" (+02'52") | 1007 / 19093 | 148 / 79 |
20 | | 06'09" (+00'32") | 1004 / 20097 | 171 / 94 |
21 | | 06'31" (+00'54") | 1003 / 21101 | 170 / 89 |
22 | | 05'52" (+00'15") | 1004 / 22105 | 171 / 99 |
23 | | 08'58" (+03'21") | 1004 / 23109 | 118 / 94 |
24 | | 07'47" (+02'10") | 1004 / 24114 | 155 / 82 |
25 | | 09'03" (+03'26") | 1004 / 25119 | 137 / 80 |
26 | | 09'37" (+04'00") | 1001 / 26120 | 134 / 77 |
27 | | 11'20" (+05'43") | 1007 / 27128 | 116 / 75 |
28 | | 13'02" (+07'25") | 1001 / 28130 | 91 / 84 |
29 | | 06'01" (+00'24") | 1006 / 29137 | 169 / 97 |
30 | | 07'17" (+01'40") | 1005 / 30142 | 143 / 95 |
31 | | 07'39" (+02'02") | 1001 / 31143 | 144 / 90 |
32 | | 05'44" (+00'07") | 1000 / 32143 | 168 / 103 |
33 | | 07'04" (+01'27") | 1001 / 33145 | 152 / 92 |
34 | | 08'57" (+03'20") | 1004 / 34150 | 110 / 100 |
35 | | 08'20" (+02'43") | 1006 / 35156 | 146 / 81 |
36 | | 10'30" (+04'53") | 1004 / 36160 | 107 / 88 |
37 | | 06'50" (+01'13") | 1006 / 37166 | 150 / 97 |
38 | | 07'04" (+01'27") | 1004 / 38171 | 149 / 94 |
39 | | 07'12" (+01'35") | 1001 / 39173 | 148 / 93 |
40 | | 07'57" (+02'20") | 1002 / 40176 | 134 / 93 |
41 | | 06'16" (+00'39") | 1000 / 41176 | 171 / 92 |
42 | | 06'27" (+00'50") | 1006 / 42182 | 171 / 90 |
43 | | 06'37" (+01'00") | 1006 / 43188 | 172 / 87 |
44 | | 07'32" (+01'55") | 1002 / 44190 | 169 / 78 |
45 | | 11'21" (+05'44") | 444 / 44635 | 105 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 145.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 07'30" | 00:21'01" |
4 | 06'31" | 00:27'32" |
5 | 06'54" | 00:34'26" |
6 | 07'25" | 00:41'51" |
7 | 11'20" | 00:53'11" |
8 | 07'25" | 01:00'36" |
9 | 09'10" | 01:09'46" |
10 | 08'50" | 01:18'36" |
11 | 06'35" | 01:25'11" |
12 | 06'43" | 01:31'54" |
13 | 05'39" | 01:37'33" |
14 | 06'26" | 01:43'59" |
15 | 05'47" | 01:49'46" |
16 | 08'46" | 01:58'32" |
17 | 07'07" | 02:05'39" |
18 | 06'52" | 02:12'31" |
19 | 08'35" | 02:21'06" |
20 | 06'04" | 02:27'10" |
21 | 06'37" | 02:33'47" |
22 | 06'00" | 02:39'47" |
23 | 08'47" | 02:48'34" |
24 | 07'34" | 02:56'08" |
25 | 09'06" | 03:05'14" |
26 | 09'58" | 03:15'12" |
27 | 11'01" | 03:26'13" |
28 | 13'28" | 03:39'41" |
29 | 06'03" | 03:45'44" |
30 | 07'10" | 03:52'54" |
31 | 07'47" | 04:00'41" |
32 | 05'49" | 04:06'30" |
33 | 06'56" | 04:13'26" |
34 | 08'40" | 04:22'06" |
35 | 08'20" | 04:30'26" |
36 | 10'33" | 04:40'59" |
37 | 07'07" | 04:48'06" |
38 | 06'59" | 04:55'05" |
39 | 07'23" | 05:02'28" |
40 | 07'56" | 05:10'24" |
41 | 06'14" | 05:16'38" |
42 | 06'32" | 05:23'10" |
43 | 06'30" | 05:29'40" |
44 | 07'26" | 05:37'06" |
44.4 | 14'09" | 05:43'24" |