4.1 km | 00:16:37 | 04:01/km日期: 2017-03-21 19:47 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 04'03" / 04'01" / 04'04" / 03'58" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 408 / 408 |
2 | | 04'07" (+00'09") | 412 / 820 |
3 | | 04'01" (+00'03") | 409 / 1230 |
4 | | 04'02" (+00'04") | 412 / 1642 |
5 | | 04'04" (+00'06") | 413 / 2056 |
6 | | 03'59" (+00'01") | 414 / 2471 |
7 | | 04'01" (+00'03") | 413 / 2884 |
8 | | 04'01" (+00'03") | 412 / 3297 |
9 | | 03'59" (+00'01") | 414 / 3711 |
10 | | 03'54" | 426 / 4137 |
3月累積里程 : 285.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'04" | 00:12'08" |
4 | 03'58" | 00:16'06" |
4.1 | 03'45" | 00:16'37" |