10.0 km | 00:48:15 | 04:49/km日期: 2017-03-23 19:20 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55%
Pace: 04'47" / 04'53" / 04'50" / 04'53" / 04'51" / 04'58" / 04'52" / 04'55" / 04'57" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'34" | 10 / 10010 |
3月累積里程 : 85.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'58" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'55" | 00:38'59" |
| 9 | 04'57" | 00:43'56" |
| 10 | 04'18" | 00:48'14" |
| 10.0 | 03'16" | 00:48'16" |
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