| 78.4 km | 14:45:14 | 5.3 km/h日期: 2017-03-29 18:37 - 總爬升: 1094 m - 卡路里: 2752 Cal - 溫度: 22°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.68 (-90.18) | 996 / 996 | 2 | | 19.05 (-83.81) | 1004 / 2001 | 3 | | 19.67 (-83.19) | 1002 / 3003 | 4 | | 19.35 (-83.50) | 1013 / 4017 | 5 | | 21.05 (-81.80) | 1008 / 5025 |
6 | | 23.08 (-79.78) | 992 / 6017 | 7 | | 19.15 (-83.71) | 1003 / 7021 | 8 | | 18.95 (-83.91) | 1017 / 8038 | 9 | | 15.58 (-87.27) | 1004 / 9043 | 10 | | 10.59 (-92.27) | 999 / 10043 | 11 | | 11.08 (-91.78) | 1011 / 11054 | 12 | | 22.78 (-80.07) | 1003 / 12057 | 13 | | 38.30 (-64.56) | 996 / 13054 | 14 | | 53.73 (-49.13) | 1008 / 14062 | 15 | | 15.86 (-87.00) | 1009 / 15072 | 16 | | 14.29 (-88.57) | 996 / 16069 | 17 | | 22.93 (-79.93) | 998 / 17067 | 18 | | 25.35 (-77.51) | 1009 / 18076 | 19 | | 18.75 (-84.11) | 1012 / 19088 | 20 | | 23.84 (-79.02) | 1003 / 20092 | 21 | | 18.85 (-84.01) | 1009 / 21101 | 22 | | 21.95 (-80.91) | 995 / 22097 | 23 | | 20.93 (-81.93) | 1007 / 23105 | 24 | | 2.03 (-100.82) | 1000 / 24105 | 25 | | 13.04 (-89.81) | 994 / 25100 | 26 | | 12.81 (-90.05) | 1002 / 26102 | 27 | | 4.33 (-98.53) | 1007 / 27109 | 28 | | 11.92 (-90.94) | 995 / 28105 | 29 | | 22.36 (-80.50) | 1012 / 29117 | 30 | | 9.00 (-93.86) | 992 / 30110 | 31 | | 51.43 (-51.43) | 1015 / 31125 | 32 | | 35.64 (-67.21) | 996 / 32122 | 33 | | 40.00 (-62.86) | 1006 / 33129 | 34 | | 7.73 (-95.13) | 986 / 34115 | 35 | | 9.11 (-93.74) | 1008 / 35124 | 36 | | 9.52 (-93.33) | 996 / 36120 | 37 | | 3.88 (-98.98) | 1004 / 37125 | 38 | | 24.66 (-78.20) | 1015 / 38140 | 39 | | 26.67 (-76.19) | 1007 / 39148 | 40 | | 22.50 (-80.36) | 993 / 40141 | 41 | | 19.67 (-83.19) | 1004 / 41145 | 42 | | 36.00 (-66.86) | 1017 / 42163 | 43 | | 36.00 (-66.86) | 996 / 43160 | 44 | | 24.32 (-78.53) | 999 / 44159 | 45 | | 0.13 (-102.72) | 1009 / 45169 | 46 | | 41.38 (-61.48) | 999 / 46169 | 47 | | 43.37 (-59.48) | 1009 / 47178 | 48 | | 26.87 (-75.99) | 995 / 48174 | 49 | | 42.86 (-60.00) | 1133 / 49307 | 50 | | 94.74 (-8.12) | 1303 / 50610 | 51 | | 92.31 (-10.55) | 1299 / 51910 | 52 | | 102.86 | 1635 / 53545 | 53 | | 102.86 | 1284 / 54830 | 54 | | 100.00 (-2.86) | 1239 / 56069 | 55 | | 87.80 (-15.05) | 1003 / 57073 | 56 | | 72.00 (-30.86) | 1053 / 58127 | 57 | | 72.00 (-30.86) | 1079 / 59207 | 58 | | 70.59 (-32.27) | 1024 / 60231 | 59 | | 31.86 (-71.00) | 1007 / 61239 | 60 | | 94.74 (-8.12) | 1143 / 62382 | 61 | | 87.80 (-15.05) | 1015 / 63398 | 62 | | 90.00 (-12.86) | 1035 / 64434 | 63 | | 67.92 (-34.93) | 1000 / 65435 | 64 | | 28.80 (-74.06) | 1007 / 66442 | 65 | | 52.94 (-49.92) | 998 / 67440 | 66 | | 73.47 (-29.39) | 1002 / 68442 | 67 | | 67.92 (-34.93) | 1015 / 69458 | 68 | | 75.00 (-27.86) | 1000 / 70458 | 69 | | 50.70 (-52.15) | 1019 / 71478 | 70 | | 52.94 (-49.92) | 994 / 72473 | 71 | | 48.00 (-54.86) | 998 / 73472 | 72 | | 0.53 (-102.33) | 1004 / 74476 | 73 | | 52.94 (-49.92) | 1003 / 75480 | 74 | | 37.50 (-65.36) | 1002 / 76483 | 75 | | 0.72 (-102.14) | 1003 / 77486 | 76 | | 12.08 (-90.78) | 1011 / 78497 | 77 | | 52.17 (-50.68) | 988 / 79486 | 78 | | 31.03 (-71.82) | 1005 / 80491 |
3月累積里程 : 315.99 km Android - asus ASUS_Z012DA 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | -4.4 % | 2 | 19.1 | 2.5 % | 3 | 19.6 | 2.8 % | 4 | 19.0 | -1.1 % | 5 | 21.2 | -1.7 % | 6 | 22.8 | -2.8 % | 7 | 19.4 | 3.6 % | 8 | 19.0 | 3.0 % | 9 | 15.5 | 4.7 % | 10 | 10.7 | 5.8 % | 11 | 11.0 | 5.6 % | 12 | 21.8 | -2.4 % | 13 | 37.5 | -5.0 % | 14 | 52.9 | -5.9 % | 15 | 28.8 | -4.1 % | 16 | 10.3 | -5.3 % | 17 | 22.5 | -2.6 % | 18 | 25.2 | 1.6 % | 19 | 18.5 | -2.4 % | 20 | 25.2 | -1.5 % | 21 | 18.8 | -4.0 % | 22 | 21.2 | 4.5 % | 23 | 21.3 | 4.0 % | 24 | 2.0 | 8.4 % | 25 | 13.8 | 5.7 % | 26 | 12.8 | 7.6 % | 27 | 4.2 | 8.3 % | 28 | 11.8 | 5.7 % | 29 | 21.1 | -1.1 % | 30 | 8.9 | -3.2 % | 31 | 52.9 | -8.4 % | 32 | 34.0 | -5.0 % | 33 | 41.9 | -7.4 % | 34 | 8.4 | 6.1 % | 35 | 8.9 | 8.4 % | 36 | 9.9 | 6.1 % | 37 | 3.7 | 6.8 % | 38 | 24.7 | -2.7 % | 39 | 24.8 | -4.1 % | 40 | 24.0 | -3.6 % | 41 | 19.8 | 2.0 % | 42 | 32.4 | -4.0 % | 43 | 36.0 | -4.3 % | 44 | 25.4 | -3.1 % | 45 | 0.1 | -3.1 % | 46 | 41.9 | -3.3 % | 47 | 41.4 | 18.4 % | 48 | 27.9 | -43.2 % | 49 | 36.0 | -11.8 % | 50 | 92.3 | -1.2 % | 51 | 87.8 | -1.8 % | 52 | 97.3 | -1.1 % | 53 | 100.0 | -1.3 % | 54 | 102.9 | 1.8 % | 55 | 102.9 | -1.5 % | 56 | 97.3 | -2.1 % | 57 | 87.8 | 4.0 % | 58 | 72.0 | 1.9 % | 59 | 70.6 | 9.3 % | 60 | 73.5 | 9.4 % | 61 | 30.8 | -11.4 % | 62 | 87.8 | -20.4 % | 63 | 97.3 | -4.5 % | 64 | 85.7 | -4.7 % | 65 | 87.8 | -4.5 % | 66 | 60.0 | -2.6 % | 67 | 25.4 | 2.8 % | 68 | 70.6 | 2.3 % | 69 | 69.2 | -2.3 % | 70 | 69.2 | 2.8 % | 71 | 66.7 | 3.2 % | 72 | 45.0 | -1.2 % | 73 | 57.1 | -2.8 % | 74 | 0.5 | 5.0 % | 75 | 48.6 | -0.7 % | 76 | 62.1 | 1.2 % | 77 | 27.9 | -3.0 % | 78 | 0.7 | 23.0 % | 79 | 26.7 | 2.6 % | 80 | 30.8 | -0.9 % | 78.4 | -77.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|