29.5 km | 08:42:05 | 17:40/km日期: 2017-03-25 06:50 - 總爬升: 135 m - 卡路里: 1993 Cal - 溫度: 20°C - 濕度: 80%
Pace: 13'53" / 13'17" / 13'28" / 12'54" / 14'41" / 18'12" / 11'31" / 14'00" / 12'29" / 45'34" / 13'39" / 12'50" / 18'08" / 13'58" / 12'17" / 20'03" / 12'40" / 47'12" / 31'45" / 08'28" / 15'30" / 14'03" / 17'28" / 09'42" / 08'22" / 16'35" / 15'00" / 12'36" / 14'32" / 12'41" / 16'03" / 16'11" /
3月累積里程 : 141.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 13'17" | 00:27'10" |
3 | 13'28" | 00:40'38" |
4 | 12'54" | 00:53'32" |
5 | 14'41" | 01:08'13" |
6 | 18'12" | 01:26'25" |
7 | 11'31" | 01:37'56" |
8 | 14'00" | 01:51'56" |
9 | 12'29" | 02:04'25" |
10 | 45'34" | 02:49'59" |
11 | 13'39" | 03:03'38" |
12 | 12'50" | 03:16'28" |
13 | 18'08" | 03:34'36" |
14 | 13'58" | 03:48'34" |
15 | 12'17" | 04:00'51" |
16 | 20'03" | 04:20'54" |
17 | 12'40" | 04:33'34" |
18 | 47'12" | 05:20'46" |
19 | 31'45" | 05:52'31" |
20 | 08'28" | 06:00'59" |
21 | 15'30" | 06:16'29" |
22 | 14'03" | 06:30'32" |
23 | 17'28" | 06:48'00" |
24 | 09'42" | 06:57'42" |
25 | 08'22" | 07:06'04" |
26 | 16'35" | 07:22'39" |
27 | 15'00" | 07:37'39" |
28 | 12'36" | 07:50'15" |
29 | 14'32" | 08:04'47" |
30 | 12'41" | 08:17'28" |
31 | 16'03" | 08:33'31" |
29.5 | -5'-50" | 08:42'06" |