14.0 km | 01:13:12 | 05:13/km日期: 2017-03-21 16:40 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 04'41" / 04'49" / 05'08" / 05'25" / 05'07" / 05'14" / 05'13" / 05'15" / 05'23" / 05'17" / 05'21" / 05'23" / 05'28" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+00'46") | 1000 / 13000 |
| 14 | | 05'24" (+00'43") | 1000 / 14000 |
| 15 | | 04'25" | 11 / 14011 |
3月累積里程 :
251.29 km 
母子鱷~阿拖一代 藍色 累積 :
463.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 05'08" | 00:14'38" |
| 4 | 05'25" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'14" | 00:30'24" |
| 7 | 05'13" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 9 | 05'23" | 00:46'15" |
| 10 | 05'17" | 00:51'32" |
| 11 | 05'21" | 00:56'53" |
| 12 | 05'23" | 01:02'16" |
| 13 | 05'28" | 01:07'44" |
| 14 | 05'25" | 01:13'09" |
| 14.0 | 04'15" | 01:13'12" |
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