13.6 km | 01:21:28 | 06:00/km日期: 2017-03-21 20:53 - 地點: 竹北體育場上頭 - 天氣: 陰天 - 卡路里: 829 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'47" / 06'14" / 05'56" / 06'32" / 06'23" / 06'18" / 06'16" / 05'41" / 05'56" / 05'29" / 06'01" / 06'09" / 05'46" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'18") | 1000 / 1000 |
2 | | 06'11" (+00'43") | 998 / 1998 |
3 | | 05'58" (+00'30") | 1002 / 3001 |
4 | | 06'31" (+01'03") | 1001 / 4002 |
5 | | 06'21" (+00'53") | 995 / 4997 |
6 | | 06'18" (+00'50") | 1005 / 6003 |
7 | | 06'16" (+00'48") | 998 / 7001 |
8 | | 05'41" (+00'13") | 999 / 8001 |
9 | | 05'55" (+00'27") | 1001 / 9003 |
10 | | 05'28" | 1003 / 10006 |
11 | | 06'01" (+00'33") | 996 / 11003 |
12 | | 06'09" (+00'41") | 997 / 12001 |
13 | | 05'46" (+00'18") | 1008 / 13009 |
14 | | 05'26" | 542 / 13552 |
3月累積里程 :
116.09 km 美津濃 男慢跑鞋 WAVE INSPIRE 13 SW 累積 :
207.0 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'14" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 06'32" | 00:24'29" |
5 | 06'23" | 00:30'52" |
6 | 06'18" | 00:37'10" |
7 | 06'16" | 00:43'26" |
8 | 05'41" | 00:49'07" |
9 | 05'56" | 00:55'03" |
10 | 05'29" | 01:00'32" |
11 | 06'01" | 01:06'33" |
12 | 06'09" | 01:12'42" |
13 | 05'46" | 01:18'28" |
13.6 | 05'26" | 01:21'28" |