9.1 km | 01:21:40 | 08:58/km日期: 2017-03-20 19:40 - 總爬升: 193 m - 地點: 長館-荔景(來回) - 天氣: 25 - 卡路里: 438 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'21" / 07'23" / 08'28" / 07'10" / 10'22" / 09'10" / 07'27" / 09'31" / 11'55" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+01'43") | 1000 / 1000 |
2 | | 07'22" (+00'12") | 1000 / 2000 |
3 | | 08'30" (+01'20") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 10'21" (+03'11") | 1000 / 5000 |
6 | | 09'10" (+02'00") | 1000 / 6000 |
7 | | 07'26" (+00'16") | 1000 / 7000 |
8 | | 09'30" (+02'20") | 1000 / 8000 |
9 | | 11'56" (+04'46") | 1000 / 9000 |
10 | | 13'25" (+06'15") | 96 / 9096 |
3月累積里程 :
234.30 km NB 厚底 累積 :
2012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'23" | 00:15'44" |
3 | 08'28" | 00:24'12" |
4 | 07'10" | 00:31'22" |
5 | 10'22" | 00:41'44" |
6 | 09'10" | 00:50'54" |
7 | 07'27" | 00:58'21" |
8 | 09'31" | 01:07'52" |
9 | 11'55" | 01:19'47" |
9.1 | 13'15" | 01:21'04" |