11.3 km | 01:27:07 | 07:40/km日期: 2017-03-25 11:50 - 總爬升: 233 m - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 03'17" / 07'02" / 05'49" / 07'02" / 07'16" / 06'29" / 14'21" / 11'33" / 05'51" / 07'08" / 07'19" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 5000 / 5000 |
2 | | 07'52" (+01'31") | 1239 / 6239 |
3 | | 18'13" (+11'52") | 1021 / 7261 |
4 | | 06'35" (+00'14") | 4085 / 11346 |
3月累積里程 :
152.32 km ![](images/shoe.png)
adidas adizero ace 6m 累積 :
1792.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 07'02" | 00:10'19" |
3 | 05'49" | 00:16'08" |
4 | 07'02" | 00:23'10" |
5 | 07'16" | 00:30'26" |
6 | 06'29" | 00:36'55" |
7 | 14'21" | 00:51'16" |
8 | 11'33" | 01:02'49" |
9 | 05'51" | 01:08'40" |
10 | 07'08" | 01:15'48" |
11 | 07'19" | 01:23'07" |
11.3 | 08'39" | 01:26'07" |