陳阿修 2017/03/19 訓練日誌 | Marathon's World

陳阿修台南
ID 77395

20 位追隨者

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全馬 | 03:35:42 | 05:06/km | 第24馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	03:35:42
總名次	340 / -
分組名次	75 / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'03")

00:24'03" (+00'06")

00:48'29" (+00'32")

10 km

(00:48'29")

00:24'26" (+00'29")

15 km

(01:12'26")

00:23'57"

00:47'57"

20 km

(01:36'26")

00:24'00" (+00'03")

25 km

(02:01'11")

00:24'45" (+00'48")

00:49'37" (+01'40")

30 km

(02:26'03")

00:24'52" (+00'55")

35 km

(02:52'35")

00:26'32" (+02'35")

00:56'00" (+08'03")

40 km

(03:22'03")

00:29'28" (+05'31")

Finish

(03:35:42)

日期: 2017-03-19 06:30 - 卡路里: 2823 Cal - 總步數: 38762 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'20"

(07'20")

05'08" (+02'31")

1427 / 1427

175 / 110

2

02'38"

(09'58")

02'37"

1006 / 2433

180 / 212

3

04'43"

(14'41")

04'40" (+02'03")

1008 / 3441

179 / 119

4

04'42"

(19'23")

04'40" (+02'03")

1003 / 4445

179 / 118

5

04'40"

(24'03")

04'38" (+02'01")

1005 / 5450

180 / 119

展開計圈分析

6

04'46"

(28'49")

04'44" (+02'07")

1005 / 6455

180 / 116

7

05'02"

(33'51")

05'01" (+02'24")

1000 / 7456

185 / 107

8

04'45"

(38'36")

04'44" (+02'07")

1003 / 8459

177 / 118

9

04'57"

(43'33")

04'53" (+02'16")

1012 / 9471

182 / 111

10

04'56"

(48'29")

04'55" (+02'18")

1002 / 10473

177 / 114

11

04'50"

(53'19")

04'49" (+02'12")

1000 / 11474

180 / 115

12

04'49"

(58'08")

04'47" (+02'10")

1004 / 12478

182 / 114

13

04'50"

(01:02'58")

04'49" (+02'12")

1000 / 13479

178 / 116

14

04'46"

(01:07'44")

04'43" (+02'06")

1007 / 14486

181 / 116

15

04'45"

(01:12'29")

04'42" (+02'05")

1007 / 15493

181 / 117

16

04'45"

(01:17'14")

04'44" (+02'07")

1002 / 16496

182 / 115

17

04'50"

(01:22'04")

04'48" (+02'11")

1004 / 17501

183 / 113

18

04'50"

(01:26'54")

04'47" (+02'10")

1007 / 18509

180 / 115

19

04'49"

(01:31'43")

04'45" (+02'08")

1012 / 19521

182 / 115

20

04'50"

(01:36'33")

04'47" (+02'10")

1009 / 20531

181 / 115

21

04'43"

(01:41'16")

04'40" (+02'03")

1007 / 21539

180 / 118

22

04'58"

(01:46'14")

04'56" (+02'19")

1003 / 22543

179 / 112

23

05'04"

(01:51'18")

05'01" (+02'24")

1008 / 23551

178 / 111

24

05'00"

(01:56'18")

04'56" (+02'19")

1010 / 24561

178 / 113

25

05'00"

(02:01'18")

04'59" (+02'22")

1003 / 25564

178 / 112

26

05'01"

(02:06'19")

04'58" (+02'21")

1009 / 26573

179 / 111

27

04'56"

(02:11'15")

04'54" (+02'17")

1004 / 27578

180 / 112

28

05'00"

(02:16'15")

04'59" (+02'22")

1002 / 28580

182 / 109

29

04'57"

(02:21'12")

04'56" (+02'19")

1000 / 29581

183 / 109

30

05'00"

(02:26'12")

04'58" (+02'21")

1003 / 30585

182 / 110

31

04'57"

(02:31'09")

04'56" (+02'19")

1001 / 31586

180 / 112

32

05'03"

(02:36'12")

05'02" (+02'25")

1000 / 32587

179 / 110

33

05'03"

(02:41'15")

05'02" (+02'25")

1000 / 33587

177 / 111

34

05'26"

(02:46'41")

05'23" (+02'46")

1007 / 34595

178 / 103

35

06'05"

(02:52'46")

06'04" (+03'27")

1000 / 35595

173 / 94

36

06'01"

(02:58'47")

05'59" (+03'22")

1003 / 36598

167 / 99

37

06'02"

(03:04'49")

06'00" (+03'23")

1003 / 37601

174 / 95

38

05'41"

(03:10'30")

05'38" (+03'01")

1008 / 38610

178 / 99

39

05'48"

(03:16'18")

05'46" (+03'09")

1003 / 39613

178 / 96

40

05'57"

(03:22'15")

05'55" (+03'18")

1004 / 40617

180 / 93

41

11'57"

(03:34'12")

05'52" (+03'15")

2035 / 42653

181 / 93

賽前宣言: 如過抽的到的話...XD

賽後評分: 雨天備案不足
給 5 星

3月累積里程 : 228.92 km

Adidas Adios Boost 2 累積 : 490.6 km

MW Watch 上傳 | 7 years ago

蔡川, 高祥諺和其他 6 人說推

·

高祥諺恭喜高速完賽讚喔～

2017-03-19 17:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	02'38"	00:09'58"
3	04'40"	00:14'38"
4	04'45"	00:19'23"
5	04'40"	00:24'03"
6	04'46"	00:28'49"
7	05'02"	00:33'51"
8	04'45"	00:38'36"
9	04'53"	00:43'29"
10	05'00"	00:48'29"
11	04'47"	00:53'16"
12	04'48"	00:58'04"
13	04'54"	01:02'58"
14	04'43"	01:07'41"
15	04'45"	01:12'26"
16	04'45"	01:17'11"
17	04'50"	01:22'01"
18	04'47"	01:26'48"
19	04'48"	01:31'36"
20	04'50"	01:36'26"
21	04'43"	01:41'09"
22	04'59"	01:46'08"
23	05'03"	01:51'11"
24	05'00"	01:56'11"
25	05'00"	02:01'11"
26	04'59"	02:06'10"
27	04'59"	02:11'09"
28	05'00"	02:16'09"
29	04'57"	02:21'06"
30	04'57"	02:26'03"
31	05'00"	02:31'03"
32	05'03"	02:36'06"
33	05'03"	02:41'09"
34	05'20"	02:46'29"
35	06'06"	02:52'35"
36	06'02"	02:58'37"
37	06'03"	03:04'40"
38	05'36"	03:10'16"
39	05'53"	03:16'09"
40	05'54"	03:22'03"
41	12'09"	03:34'12"
42	00'01"	03:34'13"
42.4	04'02"	03:35'49"

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