10.5 km | 01:06:32 | 06:18/km日期: 2017-03-20 18:24 - 地點: 老地方 - 天氣: 熱 - 平均心率: 126 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 06'42" / 06'16" / 06'10" / 06'32" / 06'43" / 06'09" / 06'11" / 06'10" / 06'09" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'32" | 00:25'40" |
| 5 | 06'43" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'11" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 06'09" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 10.5 | 06'27" | 01:06'32" |
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