10.9 km | 01:24:21 | 07:45/km日期: 2017-03-24 18:04 - 平均心率: 164 - 卡路里: 976 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 60%
Pace: 07'22" / 07'28" / 07'30" / 07'47" / 07'49" / 07'48" / 07'59" / 07'54" / 08'08" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'28" (+00'07") | 1000 / 2000 |
| 3 | | 07'29" (+00'08") | 1000 / 3000 |
| 4 | | 07'47" (+00'26") | 1000 / 4000 |
| 5 | | 07'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'48" (+00'27") | 1000 / 6000 |
| 7 | | 07'58" (+00'37") | 1000 / 7000 |
| 8 | | 07'54" (+00'33") | 1000 / 8000 |
| 9 | | 08'07" (+00'46") | 1000 / 9000 |
| 10 | | 07'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'43" (+00'22") | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 27.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'28" | 00:14'50" |
| 3 | 07'30" | 00:22'20" |
| 4 | 07'47" | 00:30'07" |
| 5 | 07'49" | 00:37'56" |
| 6 | 07'48" | 00:45'44" |
| 7 | 07'59" | 00:53'43" |
| 8 | 07'54" | 01:01'37" |
| 9 | 08'08" | 01:09'45" |
| 10 | 07'51" | 01:17'36" |
| 10.9 | 07'44" | 01:24'21" |
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