14.9 km | 02:00:55 | 08:07/km日期: 2017-03-19 06:56 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 07'11" / 07'53" / 07'37" / 07'40" / 07'17" / 10'05" / 08'31" / 09'10" / 08'14" / 08'30" / 08'40" / 08'46" / 09'01" / 08'31" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'52" (+00'41") | 1000 / 2000 |
3 | | 07'36" (+00'25") | 1000 / 3000 |
4 | | 07'40" (+00'29") | 1000 / 4000 |
5 | | 07'17" (+00'06") | 1000 / 5000 |
6 | | 10'05" (+02'54") | 1000 / 6000 |
7 | | 08'30" (+01'19") | 1000 / 7000 |
8 | | 09'09" (+01'58") | 1000 / 8000 |
9 | | 08'14" (+01'03") | 1000 / 9000 |
10 | | 08'21" (+01'10") | 1000 / 10000 |
11 | | 08'48" (+01'37") | 1000 / 11000 |
12 | | 08'46" (+01'35") | 1000 / 12000 |
13 | | 09'00" (+01'49") | 1000 / 13000 |
14 | | 08'31" (+01'20") | 1000 / 14000 |
15 | | 04'20" | 879 / 14879 |
3月累積里程 :
175.18 km asics TARTHERZEAL 5 累積 :
534.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'53" | 00:15'04" |
3 | 07'37" | 00:22'41" |
4 | 07'40" | 00:30'21" |
5 | 07'17" | 00:37'38" |
6 | 10'05" | 00:47'43" |
7 | 08'31" | 00:56'14" |
8 | 09'10" | 01:05'24" |
9 | 08'14" | 01:13'38" |
10 | 08'30" | 01:22'08" |
11 | 08'40" | 01:30'48" |
12 | 08'46" | 01:39'34" |
13 | 09'01" | 01:48'35" |
14 | 08'31" | 01:57'06" |
14.9 | 04'21" | 02:00'56" |