14.4 km | 01:21:18 | 05:38/km日期: 2017-03-10 16:48 - 卡路里: 932 Cal - 總步數: 14884 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 90
Pace: 05'03" / 05'20" / 05'21" / 05'27" / 05'32" / 05'30" / 05'32" / 05'47" / 05'43" / 05'44" / 05'50" / 05'41" / 06'10" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1002 / 1002 | 182 / 108 |
2 | | 05'18" (+00'16") | 1006 / 2008 | 182 / 103 |
3 | | 05'20" (+00'18") | 1002 / 3010 | 184 / 101 |
4 | | 05'26" (+00'24") | 1002 / 4013 | 184 / 99 |
5 | | 05'31" (+00'29") | 1000 / 5013 | 184 / 98 |
6 | | 05'29" (+00'27") | 1000 / 6013 | 183 / 99 |
7 | | 05'34" (+00'32") | 1002 / 7016 | 183 / 98 |
8 | | 05'46" (+00'44") | 1000 / 8016 | 182 / 94 |
9 | | 05'38" (+00'36") | 1015 / 9032 | 182 / 96 |
10 | | 05'41" (+00'39") | 1009 / 10041 | 182 / 96 |
11 | | 05'47" (+00'45") | 1000 / 11042 | 183 / 94 |
12 | | 05'42" (+00'40") | 1008 / 12050 | 183 / 95 |
13 | | 06'05" (+01'03") | 1004 / 13055 | 181 / 90 |
14 | | 06'19" (+01'17") | 1000 / 14055 | 182 / 86 |
15 | | 05'36" (+00'34") | 397 / 14453 | 184 / 96 |
3月累積里程 : 50.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'20" | 00:10'23" |
3 | 05'21" | 00:15'44" |
4 | 05'27" | 00:21'11" |
5 | 05'32" | 00:26'43" |
6 | 05'30" | 00:32'13" |
7 | 05'32" | 00:37'45" |
8 | 05'47" | 00:43'32" |
9 | 05'43" | 00:49'15" |
10 | 05'44" | 00:54'59" |
11 | 05'50" | 01:00'49" |
12 | 05'41" | 01:06'30" |
13 | 06'10" | 01:12'40" |
14 | 06'19" | 01:18'59" |
14.4 | 05'49" | 01:21'18" |