15.1 km | 01:10:56 | 04:41/km日期: 2017-03-19 20:29 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'48" / 04'48" / 04'40" / 04'46" / 04'38" / 04'45" / 04'38" / 04'48" / 04'42" / 04'46" / 04'44" / 04'38" / 04'44" / 04'34" / 04'27" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 1000 / 1000 |
2 | | 04'48" (+00'21") | 1000 / 2000 |
3 | | 04'40" (+00'13") | 1000 / 3000 |
4 | | 04'45" (+00'18") | 1000 / 4000 |
5 | | 04'38" (+00'11") | 1000 / 5000 |
6 | | 04'44" (+00'17") | 1000 / 6000 |
7 | | 04'38" (+00'11") | 1000 / 7000 |
8 | | 04'48" (+00'21") | 1000 / 8000 |
9 | | 04'42" (+00'15") | 1000 / 9000 |
10 | | 04'45" (+00'18") | 1000 / 10000 |
11 | | 04'44" (+00'17") | 1000 / 11000 |
12 | | 04'38" (+00'11") | 1000 / 12000 |
13 | | 04'43" (+00'16") | 1000 / 13000 |
14 | | 04'33" (+00'06") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 04'08" | 122 / 15122 |
3月累積里程 : 243.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'46" | 00:19'02" |
5 | 04'38" | 00:23'40" |
6 | 04'45" | 00:28'25" |
7 | 04'38" | 00:33'03" |
8 | 04'48" | 00:37'51" |
9 | 04'42" | 00:42'33" |
10 | 04'46" | 00:47'19" |
11 | 04'44" | 00:52'03" |
12 | 04'38" | 00:56'41" |
13 | 04'44" | 01:01'25" |
14 | 04'34" | 01:05'59" |
15 | 04'27" | 01:10'26" |
15.1 | 04'05" | 01:10'56" |