12.7 km | 01:23:11 | 06:33/km日期: 2013-10-29 04:49 - 平均心率: 57 - 卡路里: 717 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'55" / 07'05" / 07'05" / 06'58" / 07'03" / 06'29" / 06'02" / 06'13" / 06'08" / 06'26" / 06'29" / 06'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 981 / 981 |
| 2 | | 07'01" (+00'56") | 985 / 1967 |
| 3 | | 07'05" (+01'00") | 995 / 2963 |
| 4 | | 07'01" (+00'56") | 992 / 3956 |
| 5 | | 06'56" (+00'51") | 993 / 4949 |
| 6 | | 06'30" (+00'25") | 1021 / 5970 |
| 7 | | 06'07" (+00'02") | 981 / 6952 |
| 8 | | 06'07" (+00'02") | 992 / 7945 |
| 9 | | 06'05" | 1005 / 8950 |
| 10 | | 06'34" (+00'29") | 1003 / 9954 |
| 11 | | 06'26" (+00'21") | 984 / 10938 |
| 12 | | 06'21" (+00'16") | 1004 / 11943 |
| 13 | | 06'09" (+00'04") | 708 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'05" | 00:21'05" |
| 4 | 06'58" | 00:28'03" |
| 5 | 07'03" | 00:35'06" |
| 6 | 06'29" | 00:41'35" |
| 7 | 06'02" | 00:47'37" |
| 8 | 06'13" | 00:53'50" |
| 9 | 06'08" | 00:59'58" |
| 10 | 06'26" | 01:06'24" |
| 11 | 06'29" | 01:12'53" |
| 12 | 06'24" | 01:19'17" |
| 12.7 | 05'43" | 01:23'11" |
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