96.7 km | 12:02:02 | 07:27/km日期: 2017-03-19 06:09 - 總爬升: 319 m - 卡路里: 5224 Cal - 總步數: 113977 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 99%
Pace: 06'16" / 09'23" / 06'27" / 06'19" / 06'52" / 07'41" / 06'31" / 06'41" / 06'08" / 06'03" / 07'03" / 07'11" / 05'59" / 06'34" / 06'23" / 06'09" / 07'04" / 06'20" / 06'05" / 07'21" / 06'18" / 06'09" / 07'22" / 15'50" / 06'10" / 07'18" / 06'14" / 06'05" / 07'41" / 06'12" / 06'03" / 08'04" / 06'18" / 06'05" / 07'54" / 06'26" / 06'15" / 07'30" / 06'20" / 06'11" / 07'58" / 07'06" / 06'24" / 07'50" / 06'41" / 06'22" / 07'49" / 06'35" / 06'20" / 15'48" / 06'48" / 06'21" / 08'54" / 06'32" / 06'22" / 10'33" / 06'36" / 06'31" / 08'27" / 06'31" / 06'10" / 07'53" / 06'19" / 06'14" / 07'42" / 06'26" / 06'11" / 09'10" / 06'30" / 06'13" / 09'12" / 11'25" / 06'26" / 12'27" / 06'49" / 06'26" / 07'29" / 06'40" / 06'16" / 07'41" / 07'03" / 06'30" / 08'25" / 07'00" / 07'00" / 08'05" / 07'15" / 12'35" / 09'15" / 09'25" / 07'50" / 09'00" / 07'30" / 07'10" / 07'15" / 06'42" / 12'36" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'16") | 1006 / 1006 | 180 / 89 |
| 2 | | 09'20" (+03'23") | 1000 / 2006 | 126 / 84 |
| 3 | | 06'28" (+00'31") | 1004 / 3011 | 178 / 86 |
| 4 | | 06'16" (+00'19") | 1009 / 4021 | 178 / 89 |
| 5 | | 06'52" (+00'55") | 1005 / 5026 | 165 / 87 |
| 6 | | 07'36" (+01'39") | 1008 / 6034 | 152 / 86 |
| 7 | | 06'31" (+00'34") | 1005 / 7040 | 166 / 91 |
| 8 | | 06'34" (+00'37") | 1004 / 8044 | 168 / 90 |
| 9 | | 06'07" (+00'10") | 1007 / 9052 | 182 / 89 |
| 10 | | 06'00" (+00'03") | 1005 / 10057 | 182 / 91 |
| 11 | | 07'17" (+01'20") | 1007 / 11065 | 154 / 89 |
| 12 | | 06'50" (+00'53") | 1005 / 12070 | 166 / 87 |
| 13 | | 05'57" | 1003 / 13074 | 182 / 92 |
| 14 | | 06'39" (+00'42") | 1002 / 14076 | 161 / 92 |
| 15 | | 06'16" (+00'19") | 1003 / 15079 | 181 / 87 |
| 16 | | 06'09" (+00'12") | 1006 / 16086 | 181 / 89 |
| 17 | | 07'02" (+01'05") | 1001 / 17087 | 164 / 86 |
| 18 | | 06'20" (+00'23") | 1000 / 18087 | 183 / 85 |
| 19 | | 06'03" (+00'06") | 1007 / 19095 | 184 / 89 |
| 20 | | 07'25" (+01'28") | 1007 / 20103 | 154 / 87 |
| 21 | | 06'11" (+00'14") | 1003 / 21107 | 185 / 86 |
| 22 | | 06'07" (+00'10") | 1006 / 22113 | 177 / 91 |
| 23 | | 16'42" (+10'45") | 1006 / 23120 | 70 / 84 |
| 24 | | 06'26" (+00'29") | 1007 / 24128 | 183 / 84 |
| 25 | | 06'07" (+00'10") | 1001 / 25129 | 181 / 89 |
| 26 | | 07'17" (+01'20") | 1003 / 26133 | 157 / 87 |
| 27 | | 06'15" (+00'18") | 1001 / 27134 | 183 / 86 |
| 28 | | 06'05" (+00'08") | 1005 / 28140 | 184 / 88 |
| 29 | | 07'38" (+01'41") | 1004 / 29145 | 149 / 87 |
| 30 | | 06'12" (+00'15") | 1002 / 30147 | 184 / 87 |
| 31 | | 06'02" (+00'05") | 1000 / 31148 | 184 / 89 |
| 32 | | 08'03" (+02'06") | 1008 / 32156 | 144 / 86 |
| 33 | | 06'12" (+00'15") | 1000 / 33157 | 185 / 86 |
| 34 | | 06'07" (+00'10") | 1001 / 34158 | 184 / 88 |
| 35 | | 07'57" (+02'00") | 1007 / 35165 | 145 / 86 |
| 36 | | 06'24" (+00'27") | 1004 / 36169 | 185 / 84 |
| 37 | | 06'13" (+00'16") | 1005 / 37175 | 182 / 87 |
| 38 | | 07'28" (+01'31") | 1004 / 38179 | 150 / 89 |
| 39 | | 06'20" (+00'23") | 1008 / 39188 | 187 / 84 |
| 40 | | 06'04" (+00'07") | 1000 / 40189 | 186 / 88 |
| 41 | | 08'35" (+02'38") | 1000 / 41189 | 127 / 91 |
| 42 | | 06'34" (+00'37") | 1007 / 42196 | 185 / 82 |
| 43 | | 06'20" (+00'23") | 1003 / 43200 | 184 / 85 |
| 44 | | 07'49" (+01'52") | 1004 / 44204 | 151 / 84 |
| 45 | | 06'41" (+00'44") | 1001 / 45205 | 184 / 80 |
| 46 | | 06'22" (+00'25") | 1005 / 46210 | 182 / 85 |
| 47 | | 07'46" (+01'49") | 1000 / 47211 | 152 / 84 |
| 48 | | 06'36" (+00'39") | 1000 / 48211 | 185 / 81 |
| 49 | | 06'19" (+00'22") | 1002 / 49214 | 184 / 85 |
| 50 | | 16'00" (+10'03") | 1004 / 50218 | 74 / 83 |
| 51 | | 06'29" (+00'32") | 1006 / 51225 | 184 / 83 |
| 52 | | 06'18" (+00'21") | 1009 / 52234 | 185 / 85 |
| 53 | | 08'50" (+02'53") | 1001 / 53236 | 134 / 83 |
| 54 | | 06'32" (+00'35") | 1006 / 54243 | 184 / 82 |
| 55 | | 06'24" (+00'27") | 1005 / 55248 | 182 / 85 |
| 56 | | 10'31" (+04'34") | 1005 / 56254 | 114 / 83 |
| 57 | | 06'31" (+00'34") | 1006 / 57260 | 185 / 82 |
| 58 | | 06'25" (+00'28") | 1003 / 58263 | 175 / 88 |
| 59 | | 08'37" (+02'40") | 1005 / 59269 | 128 / 90 |
| 60 | | 06'20" (+00'23") | 1002 / 60271 | 183 / 85 |
| 61 | | 06'12" (+00'15") | 1008 / 61280 | 183 / 87 |
| 62 | | 07'46" (+01'49") | 1006 / 62286 | 144 / 89 |
| 63 | | 06'18" (+00'21") | 1008 / 63294 | 186 / 84 |
| 64 | | 06'13" (+00'16") | 1008 / 64302 | 183 / 87 |
| 65 | | 07'44" (+01'47") | 1000 / 65303 | 145 / 88 |
| 66 | | 06'23" (+00'26") | 1006 / 66309 | 184 / 84 |
| 67 | | 06'09" (+00'12") | 1007 / 67317 | 184 / 88 |
| 68 | | 09'10" (+03'13") | 1010 / 68327 | 130 / 83 |
| 69 | | 06'23" (+00'26") | 1002 / 69329 | 185 / 84 |
| 70 | | 06'15" (+00'18") | 1000 / 70330 | 183 / 87 |
| 71 | | 09'17" (+03'20") | 1004 / 71335 | 130 / 82 |
| 72 | | 11'20" (+05'23") | 1001 / 72337 | 107 / 82 |
| 73 | | 06'27" (+00'30") | 1004 / 73341 | 183 / 84 |
| 74 | | 12'27" (+06'30") | 1010 / 74351 | 96 / 83 |
| 75 | | 06'40" (+00'43") | 1002 / 75353 | 184 / 81 |
| 76 | | 06'24" (+00'27") | 1010 / 76364 | 182 / 85 |
| 77 | | 07'35" (+01'38") | 1006 / 77371 | 158 / 83 |
| 78 | | 06'30" (+00'33") | 1005 / 78376 | 184 / 83 |
| 79 | | 06'16" (+00'19") | 1005 / 79381 | 182 / 87 |
| 80 | | 07'42" (+01'45") | 1005 / 80387 | 151 / 85 |
| 81 | | 06'58" (+01'01") | 1004 / 81391 | 176 / 81 |
| 82 | | 06'35" (+00'38") | 1010 / 82402 | 182 / 82 |
| 83 | | 08'22" (+02'25") | 1012 / 83414 | 146 / 81 |
| 84 | | 07'15" (+01'18") | 1005 / 84420 | 174 / 78 |
| 85 | | 06'32" (+00'35") | 1012 / 85432 | 183 / 83 |
| 86 | | 08'07" (+02'10") | 1002 / 86434 | 148 / 83 |
| 87 | | 07'12" (+01'15") | 1004 / 87439 | 174 / 79 |
| 88 | | 12'33" (+06'36") | 1012 / 88451 | 98 / 80 |
| 89 | | 10'19" (+04'22") | 1000 / 89452 | 116 / 82 |
| 90 | | 08'48" (+02'51") | 1010 / 90462 | 144 / 78 |
| 91 | | 07'35" (+01'38") | 1010 / 91473 | 165 / 79 |
| 92 | | 08'50" (+02'53") | 1004 / 92477 | 151 / 74 |
| 93 | | 07'29" (+01'32") | 1001 / 93479 | 174 / 76 |
| 94 | | 07'08" (+01'11") | 1003 / 94482 | 181 / 77 |
| 95 | | 07'09" (+01'12") | 1000 / 95483 | 180 / 77 |
| 96 | | 07'40" (+01'43") | 1008 / 96492 | 148 / 87 |
| 97 | | 15'05" (+09'08") | 747 / 97240 | 82 / 80 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'23" | 00:15'39" |
| 3 | 06'27" | 00:22'06" |
| 4 | 06'19" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 07'41" | 00:42'58" |
| 7 | 06'31" | 00:49'29" |
| 8 | 06'41" | 00:56'10" |
| 9 | 06'08" | 01:02'18" |
| 10 | 06'03" | 01:08'21" |
| 11 | 07'03" | 01:15'24" |
| 12 | 07'11" | 01:22'35" |
| 13 | 05'59" | 01:28'34" |
| 14 | 06'34" | 01:35'08" |
| 15 | 06'23" | 01:41'31" |
| 16 | 06'09" | 01:47'40" |
| 17 | 07'04" | 01:54'44" |
| 18 | 06'20" | 02:01'04" |
| 19 | 06'05" | 02:07'09" |
| 20 | 07'21" | 02:14'30" |
| 21 | 06'18" | 02:20'48" |
| 22 | 06'09" | 02:26'57" |
| 23 | 07'22" | 02:34'19" |
| 24 | 15'50" | 02:50'09" |
| 25 | 06'10" | 02:56'19" |
| 26 | 07'18" | 03:03'37" |
| 27 | 06'14" | 03:09'51" |
| 28 | 06'05" | 03:15'56" |
| 29 | 07'41" | 03:23'37" |
| 30 | 06'12" | 03:29'49" |
| 31 | 06'03" | 03:35'52" |
| 32 | 08'04" | 03:43'56" |
| 33 | 06'18" | 03:50'14" |
| 34 | 06'05" | 03:56'19" |
| 35 | 07'54" | 04:04'13" |
| 36 | 06'26" | 04:10'39" |
| 37 | 06'15" | 04:16'54" |
| 38 | 07'30" | 04:24'24" |
| 39 | 06'20" | 04:30'44" |
| 40 | 06'11" | 04:36'55" |
| 41 | 07'58" | 04:44'53" |
| 42 | 07'06" | 04:51'59" |
| 43 | 06'24" | 04:58'23" |
| 44 | 07'50" | 05:06'13" |
| 45 | 06'41" | 05:12'54" |
| 46 | 06'22" | 05:19'16" |
| 47 | 07'49" | 05:27'05" |
| 48 | 06'35" | 05:33'40" |
| 49 | 06'20" | 05:40'00" |
| 50 | 15'48" | 05:55'48" |
| 51 | 06'48" | 06:02'36" |
| 52 | 06'21" | 06:08'57" |
| 53 | 08'54" | 06:17'51" |
| 54 | 06'32" | 06:24'23" |
| 55 | 06'22" | 06:30'45" |
| 56 | 10'33" | 06:41'18" |
| 57 | 06'36" | 06:47'54" |
| 58 | 06'31" | 06:54'25" |
| 59 | 08'27" | 07:02'52" |
| 60 | 06'31" | 07:09'23" |
| 61 | 06'10" | 07:15'33" |
| 62 | 07'53" | 07:23'26" |
| 63 | 06'19" | 07:29'45" |
| 64 | 06'14" | 07:35'59" |
| 65 | 07'42" | 07:43'41" |
| 66 | 06'26" | 07:50'07" |
| 67 | 06'11" | 07:56'18" |
| 68 | 09'10" | 08:05'28" |
| 69 | 06'30" | 08:11'58" |
| 70 | 06'13" | 08:18'11" |
| 71 | 09'12" | 08:27'23" |
| 72 | 11'25" | 08:38'48" |
| 73 | 06'26" | 08:45'14" |
| 74 | 12'27" | 08:57'41" |
| 75 | 06'49" | 09:04'30" |
| 76 | 06'26" | 09:10'56" |
| 77 | 07'29" | 09:18'25" |
| 78 | 06'40" | 09:25'05" |
| 79 | 06'16" | 09:31'21" |
| 80 | 07'41" | 09:39'02" |
| 81 | 07'03" | 09:46'05" |
| 82 | 06'30" | 09:52'35" |
| 83 | 08'25" | 10:01'00" |
| 84 | 07'00" | 10:08'00" |
| 85 | 07'00" | 10:15'00" |
| 86 | 08'05" | 10:23'05" |
| 87 | 07'15" | 10:30'20" |
| 88 | 12'35" | 10:42'55" |
| 89 | 09'15" | 10:52'10" |
| 90 | 09'25" | 11:01'35" |
| 91 | 07'50" | 11:09'25" |
| 92 | 09'00" | 11:18'25" |
| 93 | 07'30" | 11:25'55" |
| 94 | 07'10" | 11:33'05" |
| 95 | 07'15" | 11:40'20" |
| 96 | 06'42" | 11:47'02" |
| 97 | 12'36" | 11:59'38" |
| 96.7 | -9'-30" | 12:02'02" |
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