| 全馬 | 03:14:26 | 04:36/km | 第39馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:14:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'05" | 00:40'56" | | 00:20'51" (+00'46") | | 00:20'34" (+00'29") | 00:41'48" (+00'52") | | 00:21'14" (+01'09") | | 00:24'34" (+04'29") | 00:50'19" (+09'23") | | 00:25'45" (+05'40") | | 00:24'31" (+04'26") | 00:50'23" (+09'27") | | 00:25'52" (+05'47") | |
日期: 2017-03-19 06:00 - 天氣: 起跑前就下大雨,逆風起跑前下大雨,逆風大 - 卡路里: 2271 Cal - 總步數: 34674 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'57" | 1000 / 1000 | 185 / 136 | 2 | | 04'04" (+00'07") | 1002 / 2003 | 184 / 132 | 3 | | 03'58" (+00'01") | 1006 / 3010 | 186 / 134 | 4 | | 03'58" (+00'01") | 1004 / 4015 | 186 / 135 | 5 | | 04'02" (+00'05") | 1008 / 5023 | 186 / 132 |
6 | | 04'00" (+00'03") | 1010 / 6034 | 186 / 133 | 7 | | 04'06" (+00'09") | 1007 / 7041 | 186 / 130 | 8 | | 04'09" (+00'12") | 1005 / 8047 | 185 / 129 | 9 | | 04'17" (+00'20") | 1004 / 9052 | 185 / 125 | 10 | | 04'08" (+00'11") | 1011 / 10063 | 186 / 129 | 11 | | 04'10" (+00'13") | 1005 / 11068 | 186 / 128 | 12 | | 04'05" (+00'08") | 1002 / 12071 | 187 / 130 | 13 | | 04'01" (+00'04") | 1000 / 13072 | 188 / 131 | 14 | | 04'07" (+00'10") | 1005 / 14077 | 188 / 128 | 15 | | 04'04" (+00'07") | 1010 / 15088 | 188 / 130 | 16 | | 04'11" (+00'14") | 1009 / 16097 | 186 / 127 | 17 | | 04'09" (+00'12") | 1004 / 17102 | 185 / 129 | 18 | | 04'14" (+00'17") | 1011 / 18113 | 185 / 127 | 19 | | 04'20" (+00'23") | 1009 / 19123 | 184 / 124 | 20 | | 04'05" (+00'08") | 1002 / 20126 | 186 / 131 | 21 | | 04'15" (+00'18") | 1007 / 21134 | 184 / 126 | 22 | | 04'39" (+00'42") | 1000 / 22135 | 181 / 118 | 23 | | 04'58" (+01'01") | 1006 / 23141 | 180 / 111 | 24 | | 05'40" (+01'43") | 1000 / 24142 | 151 / 116 | 25 | | 04'55" (+00'58") | 1002 / 25145 | 180 / 112 | 26 | | 04'51" (+00'54") | 1007 / 26153 | 180 / 114 | 27 | | 05'18" (+01'21") | 1003 / 27156 | 157 / 119 | 28 | | 04'59" (+01'02") | 1002 / 28158 | 179 / 111 | 29 | | 05'25" (+01'28") | 1003 / 29162 | 162 / 113 | 30 | | 05'03" (+01'06") | 1008 / 30171 | 179 / 110 | 31 | | 04'41" (+00'44") | 1009 / 31180 | 180 / 117 | 32 | | 05'07" (+01'10") | 1007 / 32188 | 166 / 117 | 33 | | 04'34" (+00'37") | 1003 / 33191 | 181 / 120 | 34 | | 04'43" (+00'46") | 1010 / 34202 | 180 / 117 | 35 | | 05'13" (+01'16") | 1004 / 35207 | 159 / 120 | 36 | | 04'37" (+00'40") | 1000 / 36207 | 180 / 119 | 37 | | 04'47" (+00'50") | 1002 / 37209 | 180 / 115 | 38 | | 05'51" (+01'54") | 1000 / 38210 | 145 / 117 | 39 | | 04'54" (+00'57") | 1002 / 39212 | 178 / 113 | 40 | | 05'40" (+01'43") | 1004 / 40216 | 153 / 114 | 41 | | 04'44" (+00'47") | 1002 / 41219 | 180 / 116 | 42 | | 04'36" (+00'39") | 1010 / 42229 | 181 / 119 |
謝謝為我加油鼓勵的好朋友們,
這場我跑的不理想,有些小難過,
起跑前開始下雨,雨勢大大的,
逆風襲擊而來,但溫度是稍冷舒適的,
前半程完成時間在進度內,為87分鐘,
後半程,撐住下雨與逆風越來越強勁,
勉強維持五分速,完成時間107分鐘,
肌力不足是關鍵,疲勞感似乎也還沒完全恢復,上週的120公里超級馬拉松。
只能勉強保住3小時15分內。
還要再加強更紮實的訓練,
賽道上讓我難忘的是,近距離目視松山機場客機的起飛與降落,知名的圓山飯店,以及遠處清晰的101大樓。
而中規中距的補給站,梅片好吃到很開心,完賽後的麵包送很大,難得吃到完賽便當好好吃的,真不錯。
這場賽事有四顆星的水準。 賽後評分: 四顆星 給 4 星 3月累積里程 : 413.90 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 04'05" | 00:08'03" | 3 | 04'00" | 00:12'03" | 4 | 04'00" | 00:16'03" | 5 | 04'02" | 00:20'05" | 6 | 04'02" | 00:24'07" | 7 | 04'09" | 00:28'16" | 8 | 04'13" | 00:32'29" | 9 | 04'17" | 00:36'46" | 10 | 04'10" | 00:40'56" | 11 | 04'13" | 00:45'09" | 12 | 04'08" | 00:49'17" | 13 | 04'00" | 00:53'17" | 14 | 04'09" | 00:57'26" | 15 | 04'04" | 01:01'30" | 16 | 04'16" | 01:05'46" | 17 | 04'12" | 01:09'58" | 18 | 04'16" | 01:14'14" | 19 | 04'23" | 01:18'37" | 20 | 04'07" | 01:22'44" | 21 | 04'17" | 01:27'01" | 22 | 04'40" | 01:31'41" | 23 | 04'57" | 01:36'38" | 24 | 05'45" | 01:42'23" | 25 | 04'55" | 01:47'18" | 26 | 04'51" | 01:52'09" | 27 | 05'24" | 01:57'33" | 28 | 05'00" | 02:02'33" | 29 | 05'26" | 02:07'59" | 30 | 05'04" | 02:13'03" | 31 | 04'43" | 02:17'46" | 32 | 05'10" | 02:22'56" | 33 | 04'35" | 02:27'31" | 34 | 04'48" | 02:32'19" | 35 | 05'15" | 02:37'34" | 36 | 04'38" | 02:42'12" | 37 | 04'47" | 02:46'59" | 38 | 05'53" | 02:52'52" | 39 | 04'55" | 02:57'47" | 40 | 05'39" | 03:03'26" | 41 | 04'48" | 03:08'14" | 42 | 04'36" | 03:12'50" | 42.3 | 04'36" | 03:14'26" |
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