15.3 km | 01:20:13 | 05:14/km日期: 2017-03-16 05:57 - 總爬升: 297 m - 地點: 大社->橋頭糖廠->楠梓高中->大社 - 天氣: 雨後涼爽轉晴 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 05'25" / 05'16" / 05'29" / 05'18" / 05'19" / 05'14" / 05'01" / 05'19" / 05'09" / 05'04" / 05'09" / 05'13" / 05'05" / 05'07" / 05'22" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'17") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'14" (+00'14") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'18" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'05" (+00'05") | 1000 / 13000 |
14 | | 05'06" (+00'06") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 06'34" (+01'34") | 308 / 15308 |
3月累積里程 :
287.68 km MIZUNO WAVE ALCHEMY 7 累積 :
3084.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'29" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'19" | 00:26'47" |
6 | 05'14" | 00:32'01" |
7 | 05'01" | 00:37'02" |
8 | 05'19" | 00:42'21" |
9 | 05'09" | 00:47'30" |
10 | 05'04" | 00:52'34" |
11 | 05'09" | 00:57'43" |
12 | 05'13" | 01:02'56" |
13 | 05'05" | 01:08'01" |
14 | 05'07" | 01:13'08" |
15 | 05'22" | 01:18'30" |
15.3 | 07'59" | 01:20'58" |