18.2 km | 01:57:22 | 06:27/km日期: 2013-10-29 17:25 - 總爬升: 132 m - 地點: 埔里東角市郊 - 天氣: 晴 - 平均心率: 67 - 卡路里: 1282 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'07" / 05'48" / 06'07" / 06'01" / 05'56" / 06'09" / 05'49" / 05'06" / 05'02" / 06'11" / 05'29" / 05'52" / 05'49" / 05'35" / 05'51" / 06'10" / 05'53" / 05'34" / 85'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1011 / 1011 |
2 | | 05'47" (+00'41") | 1007 / 2018 |
3 | | 06'06" (+01'00") | 1010 / 3029 |
4 | | 06'00" (+00'54") | 998 / 4027 |
5 | | 05'57" (+00'51") | 1007 / 5034 |
6 | | 06'07" (+01'01") | 1004 / 6039 |
7 | | 05'46" (+00'40") | 1007 / 7047 |
8 | | 05'06" | 1002 / 8049 |
9 | | 05'06" | 1012 / 9061 |
10 | | 06'08" (+01'02") | 1008 / 10069 |
11 | | 05'29" (+00'23") | 1011 / 11081 |
12 | | 05'52" (+00'46") | 1009 / 12090 |
13 | | 05'48" (+00'42") | 1002 / 13092 |
14 | | 05'34" (+00'28") | 1007 / 14100 |
15 | | 05'52" (+00'46") | 1012 / 15112 |
16 | | 06'12" (+01'06") | 1004 / 16117 |
17 | | 05'51" (+00'45") | 1005 / 17123 |
18 | | 05'39" (+00'33") | 1013 / 18137 |
19 | | 01:15'15" (+10'09") | 159 / 18296 |
緩緩緩跑~慢慢慢跑~不看速度不看錶~輕鬆跑!!!不過肚子真的好餓喔@@"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'07" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 05'56" | 00:29'59" |
6 | 06'09" | 00:36'08" |
7 | 05'49" | 00:41'57" |
8 | 05'06" | 00:47'03" |
9 | 05'02" | 00:52'05" |
10 | 06'11" | 00:58'16" |
11 | 05'29" | 01:03'45" |
12 | 05'52" | 01:09'37" |
13 | 05'49" | 01:15'26" |
14 | 05'35" | 01:21'01" |
15 | 05'51" | 01:26'52" |
16 | 06'10" | 01:33'02" |
17 | 05'53" | 01:38'55" |
18 | 05'34" | 01:44'29" |
18.2 | 85'19" | 01:57'22" |