42.5 km | 00:00:00 | --:--/km日期: 2016-11-26 07:01 - 平均心率: 180 - 卡路里: 2369 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'15" / 06'12" / 06'32" / 06'35" / 06'42" / 07'03" / 07'57" / 06'43" / 09'05" / 06'35" / 06'36" / 06'59" / 07'59" / 06'32" / 07'32" / 07'04" / 06'45" / 07'08" / 07'51" / 07'16" / 07'26" / 07'35" / 06'58" / 07'10" / 09'12" / 06'44" / 08'19" / 07'53" / 07'24" / 07'13" / 10'35" / 06'34" / 07'25" / 08'12" / 06'56" / 07'44" / 11'51" / 11'20" / 11'21" / 14'11" / 10'28" / 10'44" / 09'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 197.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'32" | 00:18'59" |
4 | 06'35" | 00:25'34" |
5 | 06'42" | 00:32'16" |
6 | 07'03" | 00:39'19" |
7 | 07'57" | 00:47'16" |
8 | 06'43" | 00:53'59" |
9 | 09'05" | 01:03'04" |
10 | 06'35" | 01:09'39" |
11 | 06'36" | 01:16'15" |
12 | 06'59" | 01:23'14" |
13 | 07'59" | 01:31'13" |
14 | 06'32" | 01:37'45" |
15 | 07'32" | 01:45'17" |
16 | 07'04" | 01:52'21" |
17 | 06'45" | 01:59'06" |
18 | 07'08" | 02:06'14" |
19 | 07'51" | 02:14'05" |
20 | 07'16" | 02:21'21" |
21 | 07'26" | 02:28'47" |
22 | 07'35" | 02:36'22" |
23 | 06'58" | 02:43'20" |
24 | 07'10" | 02:50'30" |
25 | 09'12" | 02:59'42" |
26 | 06'44" | 03:06'26" |
27 | 08'19" | 03:14'45" |
28 | 07'53" | 03:22'38" |
29 | 07'24" | 03:30'02" |
30 | 07'13" | 03:37'15" |
31 | 10'35" | 03:47'50" |
32 | 06'34" | 03:54'24" |
33 | 07'25" | 04:01'49" |
34 | 08'12" | 04:10'01" |
35 | 06'56" | 04:16'57" |
36 | 07'44" | 04:24'41" |
37 | 11'51" | 04:36'32" |
38 | 11'20" | 04:47'52" |
39 | 11'21" | 04:59'13" |
40 | 14'11" | 05:13'24" |
41 | 10'28" | 05:23'52" |
42 | 10'44" | 05:34'36" |
42.5 | 09'14" | 05:38'46" |