11.6 km | 01:37:00 | 08:20/km日期: 2017-03-20 07:23 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 07'51" / 08'11" / 08'04" / 08'26" / 08'33" / 08'36" / 08'27" / 08'24" / 08'37" / 08'40" / 13'59" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+05'35") | 10742 / 10742 |
2 | | 14'58" (+12'11") | 11 / 10753 |
3 | | 07'40" (+04'53") | 130 / 10884 |
4 | | 03'54" (+01'07") | 42 / 10926 |
5 | | 09'57" (+07'10") | 100 / 11027 |
6 | | 03'06" (+00'19") | 53 / 11080 |
7 | | 09'33" (+06'46") | 104 / 11185 |
8 | | 03'16" (+00'29") | 50 / 11236 |
9 | | 12'34" (+09'47") | 79 / 11315 |
10 | | 02'47" | 59 / 11375 |
11 | | 11'04" (+08'17") | 90 / 11465 |
12 | | 03'39" (+00'52") | 45 / 11511 |
13 | | 08'06" (+05'19") | 123 / 11634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 45.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'11" | 00:16'02" |
3 | 08'04" | 00:24'06" |
4 | 08'26" | 00:32'32" |
5 | 08'33" | 00:41'05" |
6 | 08'36" | 00:49'41" |
7 | 08'27" | 00:58'08" |
8 | 08'24" | 01:06'32" |
9 | 08'37" | 01:15'09" |
10 | 08'40" | 01:23'49" |
11 | 13'59" | 01:37'48" |
11.6 | 09'53" | 01:44'05" |