4.7 km | 00:28:46 | 06:03/km日期: 2017-03-14 20:19 - 總爬升: 114 m - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 80%
Pace: 03'31" / 18'00" / 04'51" / 32'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'23") | 1000 / 1000 |
2 | | 06'48" (+01'57") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'30" (+00'39") | 1000 / 4000 |
5 | | 05'52" (+01'01") | 745 / 4745 |
3月累積里程 : 115.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 18'00" | 00:21'31" |
3 | 04'51" | 00:26'22" |
4 | 32'14" | 00:58'36" |
4.7 | 05'51" | 01:02'58" |