5.4 km | 00:23:56 | 04:28/km日期: 2017-03-15 20:32 - 卡路里: 289 Cal - 總步數: 4406 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 63%
Pace: 04'40" / 04'33" / 04'40" / 04'29" / 04'03" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'58") | 408 / 408 | 181 / 116 |
2 | | 04'34" (+00'49") | 408 / 817 | 182 / 120 |
3 | | 04'12" (+00'27") | 411 / 1228 | 184 / 128 |
4 | | 04'22" (+00'37") | 411 / 1640 | 185 / 123 |
5 | | 04'37" (+00'52") | 406 / 2046 | 186 / 115 |
6 | | 04'38" (+00'53") | 406 / 2453 | 183 / 117 |
7 | | 04'37" (+00'52") | 410 / 2863 | 180 / 119 |
8 | | 04'34" (+00'49") | 400 / 3263 | 181 / 120 |
9 | | 04'36" (+00'51") | 401 / 3664 | 184 / 117 |
10 | | 04'11" (+00'26") | 402 / 4066 | 187 / 127 |
11 | | 04'07" (+00'22") | 408 / 4474 | 188 / 128 |
12 | | 03'45" | 407 / 4882 | 190 / 139 |
13 | | 04'12" (+00'27") | 407 / 5289 | 189 / 125 |
14 | | 04'00" (+00'15") | 158 / 5447 | 154 / 161 |
3月累積里程 : 211.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'33" | 00:09'13" |
3 | 04'40" | 00:13'53" |
4 | 04'29" | 00:18'22" |
5 | 04'03" | 00:22'25" |
5.4 | 04'14" | 00:23'56" |