6.0 km | 00:29:43 | 04:55/km日期: 2017-03-17 05:17 - 總爬升: 104 m - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87
Pace: 04'53" / 04'48" / 04'57" / 04'57" / 04'56" / 05'06" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 04'55" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 03'39" | 25 / 6025 |
3月累積里程 : 179.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'57" | 00:19'35" |
5 | 04'56" | 00:24'31" |
6 | 05'06" | 00:29'37" |
6.0 | 03'53" | 00:29'43" |