114.1 km | 08:02:32 | 04:13/km日期: 2017-03-19 06:19 - 卡路里: 5654 Cal - 平均步頻: 140 - 溫度: 8°C - 濕度: 100
Pace: 25'56" / 24'03" / 15'32" / 11'19" / 02'20" / 02'21" / 02'24" / 01'55" / 01'49" / 01'44" / 01'59" / 02'06" / 02'14" / 02'13" / 01'56" / 01'52" / 02'05" / 02'11" / 02'14" / 02'16" / 02'13" / 02'15" / 02'42" / 02'40" / 02'12" / 02'07" / 02'15" / 02'50" / 02'11" / 01'59" / 01'58" / 01'53" / 02'25" / 02'33" / 02'36" / 03'00" / 02'44" / 02'33" / 02'16" / 02'27" / 02'44" / 02'49" / 02'50" / 02'09" / 02'21" / 02'43" / 02'37" / 02'34" / 02'40" / 02'58" / 02'45" / 03'19" / 02'56" / 03'11" / 02'45" / 02'23" / 02'30" / 02'42" / 02'40" / 02'45" / 02'34" / 02'39" / 02'51" / 03'00" / 03'06" / 02'28" / 02'34" / 02'43" / 03'45" / 02'46" / 02'37" / 02'35" / 02'34" / 03'17" / 04'49" / 03'21" / 03'52" / 03'48" / 03'30" / 02'54" / 05'52" / 03'16" / 03'37" / 05'54" / 02'50" / 03'16" / 03'55" / 03'59" / 03'37" / 03'56" / 03'53" / 03'40" / 10'33" / 09'48" / 09'30" / 09'28" / 10'05" / 07'32" / 07'26" / 07'51" / 06'18" / 07'35" / 06'50" / 06'50" / 06'24" / 08'11" / 06'13" / 07'07" / 06'08" / 07'10" / 06'30" / 06'29" / 05'50" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'56" (+22'08") | 2423 / 2423 |
2 | | 15'17" (+12'29") | 923 / 3347 |
3 | | 09'03" (+06'15") | 1 / 3348 |
4 | | 02'48" | 89628 / 92977 |
5 | | 07'22" (+04'34") | 21166 / 114143 |
3月累積里程 : 136.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'56" | 00:25'56" |
2 | 24'03" | 00:49'59" |
3 | 15'32" | 01:05'31" |
4 | 11'19" | 01:16'50" |
5 | 02'20" | 01:19'10" |
6 | 02'21" | 01:21'31" |
7 | 02'24" | 01:23'55" |
8 | 01'55" | 01:25'50" |
9 | 01'49" | 01:27'39" |
10 | 01'44" | 01:29'23" |
11 | 01'59" | 01:31'22" |
12 | 02'06" | 01:33'28" |
13 | 02'14" | 01:35'42" |
14 | 02'13" | 01:37'55" |
15 | 01'56" | 01:39'51" |
16 | 01'52" | 01:41'43" |
17 | 02'05" | 01:43'48" |
18 | 02'11" | 01:45'59" |
19 | 02'14" | 01:48'13" |
20 | 02'16" | 01:50'29" |
21 | 02'13" | 01:52'42" |
22 | 02'15" | 01:54'57" |
23 | 02'42" | 01:57'39" |
24 | 02'40" | 02:00'19" |
25 | 02'12" | 02:02'31" |
26 | 02'07" | 02:04'38" |
27 | 02'15" | 02:06'53" |
28 | 02'50" | 02:09'43" |
29 | 02'11" | 02:11'54" |
30 | 01'59" | 02:13'53" |
31 | 01'58" | 02:15'51" |
32 | 01'53" | 02:17'44" |
33 | 02'25" | 02:20'09" |
34 | 02'33" | 02:22'42" |
35 | 02'36" | 02:25'18" |
36 | 03'00" | 02:28'18" |
37 | 02'44" | 02:31'02" |
38 | 02'33" | 02:33'35" |
39 | 02'16" | 02:35'51" |
40 | 02'27" | 02:38'18" |
41 | 02'44" | 02:41'02" |
42 | 02'49" | 02:43'51" |
43 | 02'50" | 02:46'41" |
44 | 02'09" | 02:48'50" |
45 | 02'21" | 02:51'11" |
46 | 02'43" | 02:53'54" |
47 | 02'37" | 02:56'31" |
48 | 02'34" | 02:59'05" |
49 | 02'40" | 03:01'45" |
50 | 02'58" | 03:04'43" |
51 | 02'45" | 03:07'28" |
52 | 03'19" | 03:10'47" |
53 | 02'56" | 03:13'43" |
54 | 03'11" | 03:16'54" |
55 | 02'45" | 03:19'39" |
56 | 02'23" | 03:22'02" |
57 | 02'30" | 03:24'32" |
58 | 02'42" | 03:27'14" |
59 | 02'40" | 03:29'54" |
60 | 02'45" | 03:32'39" |
61 | 02'34" | 03:35'13" |
62 | 02'39" | 03:37'52" |
63 | 02'51" | 03:40'43" |
64 | 03'00" | 03:43'43" |
65 | 03'06" | 03:46'49" |
66 | 02'28" | 03:49'17" |
67 | 02'34" | 03:51'51" |
68 | 02'43" | 03:54'34" |
69 | 03'45" | 03:58'19" |
70 | 02'46" | 04:01'05" |
71 | 02'37" | 04:03'42" |
72 | 02'35" | 04:06'17" |
73 | 02'34" | 04:08'51" |
74 | 03'17" | 04:12'08" |
75 | 04'49" | 04:16'57" |
76 | 03'21" | 04:20'18" |
77 | 03'52" | 04:24'10" |
78 | 03'48" | 04:27'58" |
79 | 03'30" | 04:31'28" |
80 | 02'54" | 04:34'22" |
81 | 05'52" | 04:40'14" |
82 | 03'16" | 04:43'30" |
83 | 03'37" | 04:47'07" |
84 | 05'54" | 04:53'01" |
85 | 02'50" | 04:55'51" |
86 | 03'16" | 04:59'07" |
87 | 03'55" | 05:03'02" |
88 | 03'59" | 05:07'01" |
89 | 03'37" | 05:10'38" |
90 | 03'56" | 05:14'34" |
91 | 03'53" | 05:18'27" |
92 | 03'40" | 05:22'07" |
93 | 10'33" | 05:32'40" |
94 | 09'48" | 05:42'28" |
95 | 09'30" | 05:51'58" |
96 | 09'28" | 06:01'26" |
97 | 10'05" | 06:11'31" |
98 | 07'32" | 06:19'03" |
99 | 07'26" | 06:26'29" |
100 | 07'51" | 06:34'20" |
101 | 06'18" | 06:40'38" |
102 | 07'35" | 06:48'13" |
103 | 06'50" | 06:55'03" |
104 | 06'50" | 07:01'53" |
105 | 06'24" | 07:08'17" |
106 | 08'11" | 07:16'28" |
107 | 06'13" | 07:22'41" |
108 | 07'07" | 07:29'48" |
109 | 06'08" | 07:35'56" |
110 | 07'10" | 07:43'06" |
111 | 06'30" | 07:49'36" |
112 | 06'29" | 07:56'05" |
113 | 05'50" | 08:01'55" |
114 | 05'35" | 08:07'30" |
114.1 | 05'48" | 08:08'20" |