24.5 km | 03:55:33 | 09:36/km日期: 2017-03-18 05:53 - 總爬升: 929 m - 平均心率: 163 - 卡路里: 2132 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 98%
Pace: 06'26" / 06'41" / 06'56" / 06'50" / 09'20" / 09'34" / 09'27" / 23'18" / 13'19" / 09'24" / 09'51" / 09'37" / 11'50" / 24'57" / 06'17" / 07'39" / 08'48" / 08'58" / 08'25" / 08'22" / 09'06" / 10'39" / 11'50" / 10'32" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'25") | 1000 / 1000 |
2 | | 06'41" (+00'31") | 1000 / 2000 |
3 | | 06'55" (+00'45") | 1000 / 3000 |
4 | | 06'50" (+00'40") | 1000 / 4000 |
5 | | 09'19" (+03'09") | 1000 / 5000 |
6 | | 09'35" (+03'25") | 1000 / 6000 |
7 | | 09'26" (+03'16") | 1000 / 7000 |
8 | | 23'18" (+17'08") | 1000 / 8000 |
9 | | 13'18" (+07'08") | 1000 / 9000 |
10 | | 09'23" (+03'13") | 1000 / 10000 |
11 | | 09'50" (+03'40") | 1000 / 11000 |
12 | | 09'37" (+03'27") | 1000 / 12000 |
13 | | 11'50" (+05'40") | 1000 / 13000 |
14 | | 06'19" (+00'09") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 07'45" (+01'35") | 1000 / 16000 |
17 | | 08'48" (+02'38") | 1000 / 17000 |
18 | | 08'58" (+02'48") | 1000 / 18000 |
19 | | 08'24" (+02'14") | 1000 / 19000 |
20 | | 08'22" (+02'12") | 1000 / 20000 |
21 | | 09'06" (+02'56") | 1000 / 21000 |
22 | | 10'39" (+04'29") | 1000 / 22000 |
23 | | 11'50" (+05'40") | 1000 / 23000 |
24 | | 10'32" (+04'22") | 1000 / 24000 |
25 | | 11'48" (+05'38") | 499 / 24499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 115.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'41" | 00:13'07" |
3 | 06'56" | 00:20'03" |
4 | 06'50" | 00:26'53" |
5 | 09'20" | 00:36'13" |
6 | 09'34" | 00:45'47" |
7 | 09'27" | 00:55'14" |
8 | 23'18" | 01:18'32" |
9 | 13'19" | 01:31'51" |
10 | 09'24" | 01:41'15" |
11 | 09'51" | 01:51'06" |
12 | 09'37" | 02:00'43" |
13 | 11'50" | 02:12'33" |
14 | 24'57" | 02:37'30" |
15 | 06'17" | 02:43'47" |
16 | 07'39" | 02:51'26" |
17 | 08'48" | 03:00'14" |
18 | 08'58" | 03:09'12" |
19 | 08'25" | 03:17'37" |
20 | 08'22" | 03:25'59" |
21 | 09'06" | 03:35'05" |
22 | 10'39" | 03:45'44" |
23 | 11'50" | 03:57'34" |
24 | 10'32" | 04:08'06" |
24.5 | 11'48" | 04:14'00" |