65.9 km | 07:30:25 | 06:49/km日期: 2017-03-19 06:00 - 總爬升: 406 m - 平均心率: 146 - 卡路里: 3645 Cal - 平均步頻: 177
Pace: 07'26" / 06'21" / 06'07" / 06'24" / 05'47" / 06'00" / 06'05" / 05'43" / 05'57" / 06'15" / 05'38" / 06'27" / 06'01" / 05'46" / 05'46" / 06'01" / 05'36" / 06'04" / 06'31" / 05'23" / 06'14" / 05'44" / 05'19" / 05'35" / 05'42" / 05'31" / 06'00" / 05'39" / 05'43" / 08'23" / 06'09" / 05'36" / 06'23" / 06'06" / 05'55" / 07'22" / 05'42" / 06'05" / 07'02" / 06'10" / 05'48" / 09'34" / 06'52" / 06'27" / 08'03" / 07'38" / 06'16" / 07'30" / 06'21" / 06'06" / 07'42" / 06'29" / 06'10" / 07'52" / 06'58" / 06'18" / 07'46" / 07'11" / 06'07" / 07'39" / 12'36" / 12'15" / 11'47" / 09'10" / 10'16" / 10'34" /
北大12H,跑到60K,腳底起水泡，雙腳也硬到快跑不動，只好走兩圈後，自己提早下班，練不夠啦！
3月累積里程 : 219.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'21" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 05'47" | 00:32'05" |
| 6 | 06'00" | 00:38'05" |
| 7 | 06'05" | 00:44'10" |
| 8 | 05'43" | 00:49'53" |
| 9 | 05'57" | 00:55'50" |
| 10 | 06'15" | 01:02'05" |
| 11 | 05'38" | 01:07'43" |
| 12 | 06'27" | 01:14'10" |
| 13 | 06'01" | 01:20'11" |
| 14 | 05'46" | 01:25'57" |
| 15 | 05'46" | 01:31'43" |
| 16 | 06'01" | 01:37'44" |
| 17 | 05'36" | 01:43'20" |
| 18 | 06'04" | 01:49'24" |
| 19 | 06'31" | 01:55'55" |
| 20 | 05'23" | 02:01'18" |
| 21 | 06'14" | 02:07'32" |
| 22 | 05'44" | 02:13'16" |
| 23 | 05'19" | 02:18'35" |
| 24 | 05'35" | 02:24'10" |
| 25 | 05'42" | 02:29'52" |
| 26 | 05'31" | 02:35'23" |
| 27 | 06'00" | 02:41'23" |
| 28 | 05'39" | 02:47'02" |
| 29 | 05'43" | 02:52'45" |
| 30 | 08'23" | 03:01'08" |
| 31 | 06'09" | 03:07'17" |
| 32 | 05'36" | 03:12'53" |
| 33 | 06'23" | 03:19'16" |
| 34 | 06'06" | 03:25'22" |
| 35 | 05'55" | 03:31'17" |
| 36 | 07'22" | 03:38'39" |
| 37 | 05'42" | 03:44'21" |
| 38 | 06'05" | 03:50'26" |
| 39 | 07'02" | 03:57'28" |
| 40 | 06'10" | 04:03'38" |
| 41 | 05'48" | 04:09'26" |
| 42 | 09'34" | 04:19'00" |
| 43 | 06'52" | 04:25'52" |
| 44 | 06'27" | 04:32'19" |
| 45 | 08'03" | 04:40'22" |
| 46 | 07'38" | 04:48'00" |
| 47 | 06'16" | 04:54'16" |
| 48 | 07'30" | 05:01'46" |
| 49 | 06'21" | 05:08'07" |
| 50 | 06'06" | 05:14'13" |
| 51 | 07'42" | 05:21'55" |
| 52 | 06'29" | 05:28'24" |
| 53 | 06'10" | 05:34'34" |
| 54 | 07'52" | 05:42'26" |
| 55 | 06'58" | 05:49'24" |
| 56 | 06'18" | 05:55'42" |
| 57 | 07'46" | 06:03'28" |
| 58 | 07'11" | 06:10'39" |
| 59 | 06'07" | 06:16'46" |
| 60 | 07'39" | 06:24'25" |
| 61 | 12'36" | 06:37'01" |
| 62 | 12'15" | 06:49'16" |
| 63 | 11'47" | 07:01'03" |
| 64 | 09'10" | 07:10'13" |
| 65 | 10'16" | 07:20'29" |
| 65.9 | 10'36" | 07:30'25" |
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