19.0 km | 01:28:25 | 04:38/km日期: 2017-03-11 17:45 - 地點: 師院 - 卡路里: 1004 Cal - 總步數: 18022 - 平均步頻: 203 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 72%
Pace: 04'46" / 04'43" / 04'42" / 04'44" / 04'40" / 04'40" / 04'41" / 04'42" / 04'38" / 04'38" / 04'35" / 04'35" / 04'35" / 04'35" / 04'33" / 04'40" / 04'36" / 04'31" / 04'28" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'17") | 452 / 452 | 204 / 104 |
2 | | 04'51" (+00'28") | 449 / 901 | 202 / 101 |
3 | | 04'42" (+00'19") | 456 / 1357 | 203 / 104 |
4 | | 04'44" (+00'21") | 453 / 1810 | 203 / 103 |
5 | | 04'43" (+00'20") | 455 / 2266 | 203 / 103 |
6 | | 04'42" (+00'19") | 453 / 2720 | 203 / 104 |
7 | | 04'43" (+00'20") | 450 / 3171 | 205 / 102 |
8 | | 04'42" (+00'19") | 460 / 3631 | 204 / 104 |
9 | | 04'45" (+00'22") | 445 / 4076 | 204 / 103 |
10 | | 04'41" (+00'18") | 462 / 4539 | 204 / 104 |
11 | | 04'34" (+00'11") | 462 / 5001 | 205 / 106 |
12 | | 04'44" (+00'21") | 449 / 5451 | 204 / 103 |
13 | | 04'36" (+00'13") | 462 / 5914 | 203 / 106 |
14 | | 04'46" (+00'23") | 447 / 6361 | 204 / 102 |
15 | | 04'40" (+00'17") | 457 / 6818 | 205 / 104 |
16 | | 04'40" (+00'17") | 453 / 7271 | 204 / 104 |
17 | | 04'41" (+00'18") | 454 / 7726 | 204 / 104 |
18 | | 04'38" (+00'15") | 460 / 8186 | 204 / 105 |
19 | | 04'41" (+00'18") | 447 / 8633 | 203 / 104 |
20 | | 04'39" (+00'16") | 458 / 9091 | 203 / 105 |
21 | | 04'40" (+00'17") | 449 / 9541 | 202 / 105 |
22 | | 04'38" (+00'15") | 452 / 9993 | 203 / 105 |
23 | | 04'30" (+00'07") | 462 / 10456 | 203 / 109 |
24 | | 04'35" (+00'12") | 453 / 10909 | 203 / 106 |
25 | | 04'35" (+00'12") | 457 / 11367 | 202 / 107 |
26 | | 04'38" (+00'15") | 452 / 11819 | 202 / 106 |
27 | | 04'28" (+00'05") | 458 / 12277 | 204 / 109 |
28 | | 04'37" (+00'14") | 450 / 12728 | 203 / 106 |
29 | | 04'32" (+00'09") | 461 / 13190 | 203 / 107 |
30 | | 04'39" (+00'16") | 446 / 13637 | 204 / 104 |
31 | | 04'32" (+00'09") | 455 / 14092 | 205 / 107 |
32 | | 04'36" (+00'13") | 451 / 14544 | 204 / 106 |
33 | | 04'32" (+00'09") | 454 / 14998 | 204 / 107 |
34 | | 04'41" (+00'18") | 447 / 15446 | 203 / 104 |
35 | | 04'38" (+00'15") | 448 / 15895 | 203 / 105 |
36 | | 04'39" (+00'16") | 451 / 16346 | 202 / 105 |
37 | | 04'39" (+00'16") | 443 / 16789 | 203 / 105 |
38 | | 04'33" (+00'10") | 457 / 17247 | 203 / 107 |
39 | | 04'23" | 458 / 17706 | 204 / 111 |
40 | | 04'26" (+00'03") | 458 / 18164 | 203 / 110 |
41 | | 04'29" (+00'06") | 452 / 18616 | 202 / 109 |
42 | | 04'34" (+00'11") | 452 / 19068 | 202 / 108 |
8道X40
前段有郭老師區間
中段崇哲再加入
30圈前都還OK
最後一組202
彷彿一道高牆
跑了8圈還推不進
39圈看到一男跑友
緊跟之下
終於進了
加碼2圈
後繼還是無力
今天的GPS很準19K才多50M
修正
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 04'44" | 00:18'55" |
5 | 04'40" | 00:23'35" |
6 | 04'40" | 00:28'15" |
7 | 04'41" | 00:32'56" |
8 | 04'42" | 00:37'38" |
9 | 04'38" | 00:42'16" |
10 | 04'38" | 00:46'54" |
11 | 04'35" | 00:51'29" |
12 | 04'35" | 00:56'04" |
13 | 04'35" | 01:00'39" |
14 | 04'35" | 01:05'14" |
15 | 04'33" | 01:09'47" |
16 | 04'40" | 01:14'27" |
17 | 04'36" | 01:19'03" |
18 | 04'31" | 01:23'34" |
19 | 04'28" | 01:28'02" |
19.1 | 05'23" | 01:28'25" |