11.1 km | 00:52:38 | 04:45/km日期: 2017-03-12 17:43 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99%
Pace: 05'06" / 04'45" / 04'49" / 04'43" / 04'49" / 04'54" / 04'47" / 04'49" / 04'40" / 04'35" / 04'27" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'40") | 1000 / 1000 |
2 | | 04'44" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'22") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 04'54" (+00'28") | 1000 / 6000 |
7 | | 04'46" (+00'20") | 1000 / 7000 |
8 | | 04'49" (+00'23") | 1000 / 8000 |
9 | | 04'39" (+00'13") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'25" | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
58.48 km Newton TRI RACER 累積 :
445.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'43" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'54" | 00:29'06" |
7 | 04'47" | 00:33'53" |
8 | 04'49" | 00:38'42" |
9 | 04'40" | 00:43'22" |
10 | 04'35" | 00:47'57" |
11 | 04'27" | 00:52'24" |
11.1 | 04'11" | 00:52'38" |