| 全馬 | 06:32:52 | 09:18/km | 第2馬官方成績 | 日期 | 2017-03-12 | 成績 | 06:32:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+00'03") | 01:04'53" | | 00:32'25" | | 00:34'14" (+01'49") | 01:10'46" (+05'53") | | 00:36'32" (+04'07") | | 00:41'42" (+09'17") | 01:32'18" (+27'25") | | 00:50'36" (+18'11") | | 01:05'55" (+33'30") | 02:08'52" (+03'59") | | 01:02'57" (+30'32") | |
日期: 2017-03-12 08:24 - 總爬升: 1065 m - 地點: Nagoya - 平均心率: 144 - 卡路里: 1975 Cal - 平均步頻: 146 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+00'34") | 1000 / 1000 | 2 | | 06'26" (+00'11") | 1000 / 2000 | 3 | | 06'15" | 1000 / 3000 | 4 | | 06'24" (+00'09") | 123 / 3123 | 5 | | 06'24" (+00'09") | 1000 / 4123 |
6 | | 06'26" (+00'11") | 1000 / 5123 | 7 | | 06'35" (+00'20") | 1000 / 6123 | 8 | | 06'17" (+00'02") | 1000 / 7123 | 9 | | 06'16" (+00'01") | 1000 / 8123 | 10 | | 06'36" (+00'21") | 1000 / 9123 | 11 | | 06'42" (+00'27") | 1000 / 10123 | 12 | | 06'47" (+00'32") | 1000 / 11123 | 13 | | 06'31" (+00'16") | 1000 / 12123 | 14 | | 07'15" (+01'00") | 1000 / 13123 | 15 | | 06'35" (+00'20") | 1000 / 14123 | 16 | | 07'09" (+00'54") | 1000 / 15123 | 17 | | 07'41" (+01'26") | 1000 / 16123 | 18 | | 06'44" (+00'29") | 1000 / 17123 | 19 | | 07'16" (+01'01") | 101 / 17225 | 20 | | 07'45" (+01'30") | 1000 / 18225 | 21 | | 07'13" (+00'58") | 1000 / 19225 | 22 | | 07'07" (+00'52") | 1000 / 20225 | 23 | | 07'39" (+01'24") | 1000 / 21225 | 24 | | 09'07" (+02'52") | 1000 / 22225 | 25 | | 06'56" (+00'41") | 1000 / 23225 | 26 | | 09'05" (+02'50") | 1000 / 24225 | 27 | | 09'06" (+02'51") | 1000 / 25225 | 28 | | 07'53" (+01'38") | 1000 / 26225 | 29 | | 10'17" (+04'02") | 1000 / 27225 | 30 | | 09'03" (+02'48") | 1000 / 28225 | 31 | | 12'35" (+06'20") | 1000 / 29225 | 32 | | 11'30" (+05'15") | 1000 / 30225 | 33 | | 12'31" (+06'16") | 1000 / 31225 | 34 | | 11'35" (+05'20") | 1000 / 32225 | 35 | | 11'40" (+05'25") | 363 / 32589 | 36 | | 11'50" (+05'35") | 1000 / 33589 | 37 | | 17'49" (+11'34") | 1000 / 34589 | 38 | | 12'20" (+06'05") | 1000 / 35589 | 39 | | 12'53" (+06'38") | 1000 / 36589 | 40 | | 11'49" (+05'34") | 1000 / 37589 | 41 | | 11'42" (+05'27") | 333 / 37923 | 42 | | 12'39" (+06'24") | 1000 / 38923 | 43 | | 13'41" (+07'26") | 1000 / 39923 | 44 | | 12'21" (+06'06") | 1000 / 40923 | 45 | | 12'43" (+06'28") | 1000 / 41923 | 46 | | 11'51" (+05'36") | 1000 / 42923 |
賽後評分: Waited over an hour to pick up my bib the day before. Signs for toilets were not very obvious. There were actually many toilets spread out but when we exit baggage drop off, everyone only saw the closest one and queued there. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 62.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'26" | 00:13'15" | 3 | 06'16" | 00:19'31" | 4 | 06'25" | 00:25'56" | 5 | 06'32" | 00:32'28" | 6 | 06'25" | 00:38'53" | 7 | 06'25" | 00:45'18" | 8 | 06'21" | 00:51'39" | 9 | 06'33" | 00:58'12" | 10 | 06'41" | 01:04'53" | 11 | 06'47" | 01:11'40" | 12 | 06'33" | 01:18'13" | 13 | 06'48" | 01:25'01" | 14 | 07'03" | 01:32'04" | 15 | 07'03" | 01:39'07" | 16 | 07'20" | 01:46'27" | 17 | 07'11" | 01:53'38" | 18 | 07'03" | 02:00'41" | 19 | 07'57" | 02:08'38" | 20 | 07'01" | 02:15'39" | 21 | 07'35" | 02:23'14" | 22 | 09'06" | 02:32'20" | 23 | 07'08" | 02:39'28" | 24 | 08'50" | 02:48'18" | 25 | 09'03" | 02:57'21" | 26 | 07'25" | 03:04'46" | 27 | 10'23" | 03:15'09" | 28 | 09'13" | 03:24'22" | 29 | 12'21" | 03:36'43" | 30 | 11'14" | 03:47'57" | 31 | 11'54" | 03:59'51" | 32 | 12'18" | 04:12'09" | 33 | 11'54" | 04:24'03" | 34 | 12'16" | 04:36'19" | 35 | 17'33" | 04:53'52" | 36 | 12'14" | 05:06'06" | 37 | 12'25" | 05:18'31" | 38 | 11'59" | 05:30'30" | 39 | 12'37" | 05:43'07" | 40 | 13'42" | 05:56'49" | 41 | 12'23" | 06:09'12" | 42 | 12'46" | 06:21'58" | 43 | 11'26" | 06:33'24" | 43.0 | 21'12" | 06:33'42" |
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