26.0 km | 02:46:49 | 06:24/km日期: 2017-03-13 14:23 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 02'34" / 05'41" / 06'14" / 05'41" / 05'42" / 05'34" / 05'33" / 05'30" / 06'32" / 05'56" / 05'28" / 10'30" / 05'48" / 05'51" / 09'12" / 21'01" / 06'37" / 06'03" / 05'23" / 06'03" / 06'38" / 29'56" / 05'36" / 06'26" / 07'32" / 05'59" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 05'41" | 00:08'15" |
3 | 06'14" | 00:14'29" |
4 | 05'41" | 00:20'10" |
5 | 05'42" | 00:25'52" |
6 | 05'34" | 00:31'26" |
7 | 05'33" | 00:36'59" |
8 | 05'30" | 00:42'29" |
9 | 06'32" | 00:49'01" |
10 | 05'56" | 00:54'57" |
11 | 05'28" | 01:00'25" |
12 | 10'30" | 01:10'55" |
13 | 05'48" | 01:16'43" |
14 | 05'51" | 01:22'34" |
15 | 09'12" | 01:31'46" |
16 | 21'01" | 01:52'47" |
17 | 06'37" | 01:59'24" |
18 | 06'03" | 02:05'27" |
19 | 05'23" | 02:10'50" |
20 | 06'03" | 02:16'53" |
21 | 06'38" | 02:23'31" |
22 | 29'56" | 02:53'27" |
23 | 05'36" | 02:59'03" |
24 | 06'26" | 03:05'29" |
25 | 07'32" | 03:13'01" |
26 | 05'59" | 03:19'00" |
26.0 | 06'46" | 03:19'15" |