42.9 km | 06:32:27 | 09:09/km日期: 2017-03-12 06:20 - 總爬升: 802 m - 平均心率: 138 - 卡路里: 3179 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 06'38" / 06'39" / 06'31" / 06'55" / 09'00" / 08'59" / 13'44" / 07'40" / 06'54" / 07'14" / 09'49" / 08'13" / 06'43" / 06'57" / 07'07" / 07'20" / 08'55" / 07'52" / 07'55" / 06'45" / 07'14" / 07'03" / 08'50" / 11'10" / 08'54" / 14'28" / 07'53" / 08'03" / 11'56" / 07'52" / 09'29" / 08'23" / 08'21" / 13'54" / 09'01" / 15'52" / 10'41" / 10'34" / 08'59" / 10'18" / 15'00" / 09'00" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 483 / 483 |
2 | | 06'07" (+00'07") | 13 / 496 |
3 | | 06'50" (+00'50") | 4 / 501 |
4 | | 06'00" | 1000 / 1501 |
5 | | 06'30" (+00'30") | 1000 / 2501 |
6 | | 06'56" (+00'56") | 43 / 2545 |
7 | | 07'53" (+01'53") | 4 / 2549 |
8 | | 06'23" (+00'23") | 1000 / 3549 |
9 | | 07'31" (+01'31") | 1000 / 4549 |
10 | | 08'31" (+02'31") | 1000 / 5549 |
11 | | 09'22" (+03'22") | 1000 / 6549 |
12 | | 07'08" (+01'08") | 1000 / 7549 |
13 | | 07'25" (+01'25") | 1000 / 8549 |
14 | | 06'38" (+00'38") | 1000 / 9549 |
15 | | 10'01" (+04'01") | 1000 / 10549 |
16 | | 07'03" (+01'03") | 1000 / 11549 |
17 | | 07'57" (+01'57") | 1000 / 12549 |
18 | | 07'00" (+01'00") | 1000 / 13549 |
19 | | 07'03" (+01'03") | 1000 / 14549 |
20 | | 07'15" (+01'15") | 1000 / 15549 |
21 | | 07'00" (+01'00") | 1000 / 16549 |
22 | | 08'48" (+02'48") | 1000 / 17549 |
23 | | 08'03" (+02'03") | 1000 / 18549 |
24 | | 08'07" (+02'07") | 1000 / 19549 |
25 | | 06'37" (+00'37") | 1000 / 20549 |
26 | | 07'07" (+01'07") | 1000 / 21549 |
27 | | 07'30" (+01'30") | 16 / 21566 |
28 | | 07'56" (+01'56") | 1000 / 22566 |
29 | | 07'52" (+01'52") | 1000 / 23566 |
30 | | 12'06" (+06'06") | 1000 / 24566 |
31 | | 11'02" (+05'02") | 1000 / 25566 |
32 | | 11'58" (+05'58") | 1000 / 26566 |
33 | | 07'59" (+01'59") | 1000 / 27566 |
34 | | 11'49" (+05'49") | 1000 / 28566 |
35 | | 08'00" (+02'00") | 1000 / 29566 |
36 | | 07'48" (+01'48") | 1000 / 30566 |
37 | | 10'01" (+04'01") | 1000 / 31566 |
38 | | 08'07" (+02'07") | 1000 / 32566 |
39 | | 13'37" (+07'37") | 1000 / 33566 |
40 | | 08'48" (+02'48") | 1000 / 34566 |
41 | | 15'54" (+09'54") | 1000 / 35566 |
42 | | 10'20" (+04'20") | 1000 / 36566 |
43 | | 10'53" (+04'53") | 1000 / 37566 |
44 | | 09'16" (+03'16") | 1000 / 38566 |
45 | | 09'04" (+03'04") | 1000 / 39566 |
46 | | 11'44" (+05'44") | 1000 / 40566 |
47 | | 13'14" (+07'14") | 1000 / 41566 |
48 | | 08'32" (+02'32") | 1000 / 42566 |
49 | | 47'23" (+41'23") | 307 / 42874 |
50 | | 09:12'28" (+06'28") | 0 / 42874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'55" | 00:26'43" |
5 | 09'00" | 00:35'43" |
6 | 08'59" | 00:44'42" |
7 | 13'44" | 00:58'26" |
8 | 07'40" | 01:06'06" |
9 | 06'54" | 01:13'00" |
10 | 07'14" | 01:20'14" |
11 | 09'49" | 01:30'03" |
12 | 08'13" | 01:38'16" |
13 | 06'43" | 01:44'59" |
14 | 06'57" | 01:51'56" |
15 | 07'07" | 01:59'03" |
16 | 07'20" | 02:06'23" |
17 | 08'55" | 02:15'18" |
18 | 07'52" | 02:23'10" |
19 | 07'55" | 02:31'05" |
20 | 06'45" | 02:37'50" |
21 | 07'14" | 02:45'04" |
22 | 07'03" | 02:52'07" |
23 | 08'50" | 03:00'57" |
24 | 11'10" | 03:12'07" |
25 | 08'54" | 03:21'01" |
26 | 14'28" | 03:35'29" |
27 | 07'53" | 03:43'22" |
28 | 08'03" | 03:51'25" |
29 | 11'56" | 04:03'21" |
30 | 07'52" | 04:11'13" |
31 | 09'29" | 04:20'42" |
32 | 08'23" | 04:29'05" |
33 | 08'21" | 04:37'26" |
34 | 13'54" | 04:51'20" |
35 | 09'01" | 05:00'21" |
36 | 15'52" | 05:16'13" |
37 | 10'41" | 05:26'54" |
38 | 10'34" | 05:37'28" |
39 | 08'59" | 05:46'27" |
40 | 10'18" | 05:56'45" |
41 | 15'00" | 06:11'45" |
42 | 09'00" | 06:20'45" |
42.9 | 21'59" | 06:39'59" |