15.6 km | 01:24:24 | 05:24/km日期: 2017-03-12 06:33 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 04'50" / 05'23" / 07'10" / 05'26" / 05'23" / 04'45" / 05'09" / 09'45" / 05'34" / 05'24" / 05'52" / 10'09" / 04'44" / 04'46" / 05'55" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1609 / 1609 |
| 2 | | 06'31" (+01'40") | 1609 / 3218 |
| 3 | | 05'26" (+00'35") | 1609 / 4828 |
| 4 | | 04'55" (+00'04") | 1609 / 6437 |
| 5 | | 05'23" (+00'32") | 1609 / 8046 |
| 6 | | 05'26" (+00'35") | 1609 / 9656 |
| 7 | | 05'45" (+00'54") | 1609 / 11265 |
| 8 | | 04'51" | 1609 / 12874 |
| 9 | | 05'00" (+00'09") | 1609 / 14484 |
| 10 | | 05'49" (+00'58") | 1117 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'23" | 00:10'13" |
| 3 | 07'10" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 04'45" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 09'45" | 00:47'51" |
| 9 | 05'34" | 00:53'25" |
| 10 | 05'24" | 00:58'49" |
| 11 | 05'52" | 01:04'41" |
| 12 | 10'09" | 01:14'50" |
| 13 | 04'44" | 01:19'34" |
| 14 | 04'46" | 01:24'20" |
| 15 | 05'55" | 01:30'15" |
| 15.6 | 12'49" | 01:37'58" |
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