14.1 km | 01:23:28 | 05:56/km日期: 2017-03-10 21:36 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 758 Cal - 總步數: 13947 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'36" / 05'56" / 05'02" / 05'47" / 05'38" / 06'14" / 06'48" / 06'22" / 06'00" / 05'26" / 06'14" / 06'07" / 05'39" / 05'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'43") | 1002 / 1002 | 153 / 97 |
| 2 | | 05'55" (+00'57") | 1013 / 2016 | 160 / 105 |
| 3 | | 04'58" | 1007 / 3023 | 171 / 117 |
| 4 | | 05'44" (+00'46") | 1005 / 4029 | 171 / 101 |
| 5 | | 05'35" (+00'37") | 1006 / 5035 | 177 / 100 |
| 6 | | 06'17" (+01'19") | 1004 / 6040 | 166 / 95 |
| 7 | | 06'46" (+01'48") | 1009 / 7049 | 164 / 89 |
| 8 | | 06'14" (+01'16") | 1001 / 8051 | 171 / 93 |
| 9 | | 06'01" (+01'03") | 1006 / 9057 | 171 / 96 |
| 10 | | 05'22" (+00'24") | 1006 / 10064 | 178 / 104 |
| 11 | | 06'08" (+01'10") | 1006 / 11070 | 170 / 95 |
| 12 | | 06'04" (+01'06") | 1006 / 12077 | 160 / 102 |
| 13 | | 05'44" (+00'46") | 1000 / 13077 | 159 / 108 |
| 14 | | 05'07" (+00'09") | 1003 / 14081 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'02" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 06'14" | 00:35'13" |
| 7 | 06'48" | 00:42'01" |
| 8 | 06'22" | 00:48'23" |
| 9 | 06'00" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 06'14" | 01:06'03" |
| 12 | 06'07" | 01:12'10" |
| 13 | 05'39" | 01:17'49" |
| 14 | 05'10" | 01:22'59" |
| 14.1 | 09'16" | 01:23'28" |
展開計圈分析
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